Shami Kebab vs Aloo Tikki
Full nutrition facts, calorie comparison, and health verdict — per 100g
Shami Kebab
Smooth minced meat and lentil patties pan-fried to golden. Unlike seekh kebab, shami kebab is soft inside with a crispy crust, often stuffed with green chutney filling. A beloved Pakistani party snack.
View full nutrition pageAloo Tikki
Crispy-outside, soft-inside spiced potato patties pan-fried to golden brown. Aloo tikki is a versatile Pakistani street snack eaten alone with chutney or assembled into elaborate chaat.
View full nutrition pageMacronutrient Comparisonper 100g
Complete Nutrition Factsper 100g
| Nutrient | Shami Kebab | Aloo Tikki | Diff | Better |
|---|---|---|---|---|
| Calories | 225kcal | 195kcal | +15.4% | Aloo Tikki |
| Protein | 14g | 4g | +250.0% | Shami Kebab |
| Carbohydrates | 12g | 28g | -57.1% | — |
| Fat | 10g | 8g | +25.0% | — |
| Fiber | 3g | 3g | 0.0% | Aloo Tikki |
| Sugar | 2g | 3g | -33.3% | Shami Kebab |
| Sodium | 420mg | 320mg | +31.3% | Aloo Tikki |
| Iron | 2.2mg | 1.2mg | +83.3% | Shami Kebab |
| Calcium | 28mg | 12mg | +133.3% | Shami Kebab |
| Potassium | 280mg | 280mg | 0.0% | Aloo Tikki |
| Glycemic Index | 40 | 62 | -35.5% | Shami Kebab |
Health Verdict
Aloo Tikki is better for weight loss with 195 kcal/100g vs 225 kcal in Shami Kebab.
Shami Kebab has a lower glycemic index (40) making it safer for blood sugar control.
Shami Kebab has more protein at 14g/100g vs 4g in Aloo Tikki.
Aloo Tikki has lower sodium (320mg) making it better for heart health.
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