Seekh Kebab vs Chapli Kebab
Full nutrition facts, calorie comparison, and health verdict — per 100g
PakistaniBBQ and Grilled Foods
Seekh Kebab
187
kcal per 100g
Minced meat skewers blended with herbs and spices, shaped onto metal skewers and grilled over charcoal. A staple of Pakistani BBQ (barbeque) culture.
View full nutrition pagePakistaniBBQ and Grilled Foods
Chapli Kebab
213
kcal per 100g
Flat, pan-fried minced beef kebabs from Peshawar seasoned with pomegranate seeds, dried coriander, and dried red chilies. The flat shape with tomato slices embedded on top is their signature look.
View full nutrition pageMacronutrient Comparisonper 100g
ProteinDifference: +18.2%
Seekh Kebab
26g
Chapli Kebab
22g
CarbohydratesDifference: -42.9%
Seekh Kebab
8g
Chapli Kebab
14g
FatDifference: -30.0%
Seekh Kebab
14g
Chapli Kebab
20g
FiberDifference: -50.0%
Seekh Kebab
1g
Chapli Kebab
2g
Complete Nutrition Factsper 100g
| Nutrient | Seekh Kebab | Chapli Kebab | Diff | Better |
|---|---|---|---|---|
| Calories | 187kcal | 213kcal | -12.2% | Seekh Kebab |
| Protein | 26g | 22g | +18.2% | Seekh Kebab |
| Carbohydrates | 8g | 14g | -42.9% | — |
| Fat | 14g | 20g | -30.0% | — |
| Fiber | 1g | 2g | -50.0% | Chapli Kebab |
| Sugar | 2g | 3g | -33.3% | Seekh Kebab |
| Sodium | 580mg | 580mg | 0.0% | Chapli Kebab |
| Iron | 2.2mg | 2.8mg | -21.4% | Chapli Kebab |
| Calcium | 30mg | 28mg | +7.1% | Seekh Kebab |
| Potassium | 340mg | 380mg | -10.5% | Chapli Kebab |
Health Verdict
For Weight Loss
Seekh Kebab is better for weight loss with 187 kcal/100g vs 213 kcal in Chapli Kebab.
Seekh Kebab wins
For Muscle Building
Seekh Kebab has more protein at 26g/100g vs 22g in Chapli Kebab.
Seekh Kebab wins
For Heart Health
Chapli Kebab has lower sodium (580mg) making it better for heart health.
Chapli Kebab wins
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