Chicken Biryani vs Mutton Biryani
Full nutrition facts, calorie comparison, and health verdict — per 100g
Chicken Biryani
A fragrant, layered rice dish cooked with marinated chicken, aromatic whole spices, saffron, and caramelized onions. One of the most beloved dishes in South Asian cuisine.
View full nutrition pageMutton Biryani
A richer, more aromatic version of biryani made with tender mutton pieces and long-grain basmati rice. The mutton imparts a deeper flavor compared to chicken biryani.
View full nutrition pageMacronutrient Comparisonper 100g
Complete Nutrition Factsper 100g
| Nutrient | Chicken Biryani | Mutton Biryani | Diff | Better |
|---|---|---|---|---|
| Calories | 173kcal | 181kcal | -4.4% | Chicken Biryani |
| Protein | 28g | 30g | -6.7% | Mutton Biryani |
| Carbohydrates | 58g | 60g | -3.3% | — |
| Fat | 18g | 22g | -18.2% | — |
| Fiber | 3g | 3g | 0.0% | Mutton Biryani |
| Sugar | 4g | 4g | 0.0% | Mutton Biryani |
| Sodium | 680mg | 720mg | -5.6% | Chicken Biryani |
| Iron | 2.8mg | 3.2mg | -12.5% | Mutton Biryani |
| Calcium | 55mg | 58mg | -5.2% | Mutton Biryani |
| Potassium | 380mg | 410mg | -7.3% | Mutton Biryani |
| Glycemic Index | 68 | 68 | 0.0% | Mutton Biryani |
Health Verdict
Chicken Biryani is better for weight loss with 173 kcal/100g vs 181 kcal in Mutton Biryani.
Mutton Biryani has a lower glycemic index (68) making it safer for blood sugar control.
Mutton Biryani has more protein at 30g/100g vs 28g in Chicken Biryani.
Chicken Biryani has lower sodium (680mg) making it better for heart health.
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