Question 1

How many calories are in a chapati (roti)?

Accepted Answer

A standard chapati (roti) contains approximately 70–120 calories depending on size and whether it is made with oil or ghee. A plain thin chapati is around 70 kcal, while a larger one with ghee can reach 120 kcal.

Question 2

How many calories should I eat per day in Pakistan?

Accepted Answer

The average daily calorie requirement for adults in Pakistan is 1800–2200 kcal for women and 2000–2500 kcal for men, depending on age, weight, height, and activity level. Use the DesiCalorie TDEE calculator for a personalised target.

Question 3

How many calories are in chicken biryani?

Accepted Answer

One standard serving (1 plate, ~300g) of chicken biryani contains approximately 400–550 calories, with around 25g protein, 55g carbohydrates, and 12g fat.

Question 4

Can I use this calorie calculator for desi foods?

Accepted Answer

Yes. DesiCalorie's calorie calculator is specifically built for Pakistani and South Asian foods including biryani, karahi, roti, nihari, haleem, and 460+ other desi dishes. Simply search for the food, select the portion size, and get an instant calorie count.

Question 5

How do I track my daily calorie intake?

Accepted Answer

Use the DesiCalorie calculator to add each food you eat throughout the day. Search for the food name, choose the portion size, set the quantity, and click "Add Food Item". The calculator automatically totals your calories and shows your progress against the 2000 kcal daily recommendation.

Daily Calorie Calculator

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