Desi Calorie &
Budget Counter
Pakistan's first calorie tracker with real grocery prices and smart meal planning
500+ Pakistani Foods
Accurate calorie data for desi dishes
Weekly Meal Planner
Plan meals & auto-generate shopping lists
Budget Tracker
Compare prices across local stores
Health Tools
BMI, TDEE & personalized goals
Track Calories
& Manage Your
Food Budget
Accurate calorie data for Pakistani foods with smart budget tracking and health-condition guidance
Quick Calorie Calculator
500+
Pakistani Foods
Doctor
Verified Data
Desi
Portion Sizes
🇵🇰
Made for Pakistan
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Popular Pakistani Foods
View All
Chapati (Roti)
80kcal
1 Roti (6 inch)
Naan (Plain)
262kcal
1 Naan (Large)
Aloo Paratha
320kcal
1 Paratha (Large)
Keema Paratha
380kcal
1 Paratha (Large)
Mooli Paratha
290kcal
1 Paratha (Large)
Garlic Naan
310kcal
1 Naan (Large)
Tandoori Roti
120kcal
1 Roti (Large)
Puri (Fried)
160kcal
1 Puri (Medium)
Kulcha
240kcal
1 Kulcha (Medium)
Roghni Naan
350kcal
1 Naan (Large)
Chicken Biryani
650kcal
1 Plate (300g)
Mutton Biryani
720kcal
1 Plate (300g)
Plain Basmati Rice
200kcal
1 Cup (Cooked)
Vegetable Pulao
320kcal
1 Plate (250g)
Sindhi Biryani
680kcal
1 Plate (300g)
Yakhni Pulao
420kcal
1 Plate (250g)
Zarda (Sweet Rice)
380kcal
1 Katori (150g)
Beef Biryani
700kcal
1 Plate (300g)
Khichdi
280kcal
1 Plate (250g)
Fried Rice (Desi Style)
380kcal
1 Plate (250g)
Nihari
450kcal
1 Katori (250ml)
Haleem
380kcal
1 Katori (250ml)
Chicken Karahi
420kcal
1 Katori (250ml)
Mutton Karahi
520kcal
1 Katori (250ml)
Daal Chawal
420kcal
1 Plate (Rice + Daal)
Palak Paneer
280kcal
1 Katori (200ml)
Aloo Gosht
380kcal
1 Katori (250ml)
Korma (Chicken)
460kcal
1 Katori (250ml)
Paya
320kcal
1 Katori (250ml)
Bhindi Masala
180kcal
1 Katori (200ml)
Daal Mash
240kcal
1 Katori (200ml)
Daal Chana
220kcal
1 Katori (200ml)
Daal Moong
200kcal
1 Katori (200ml)
Daal Masoor
210kcal
1 Katori (200ml)
Mixed Daal
230kcal
1 Katori (200ml)
Seekh Kebab
280kcal
2 Pieces (100g)
Chicken Tikka
220kcal
4 Pieces (120g)
Chapli Kebab
320kcal
1 Piece (Large)
Shami Kebab
180kcal
1 Piece (Medium)
Malai Boti
260kcal
4 Pieces (120g)
Samosa (Vegetable)
150kcal
1 Piece (Medium)
Pakora (Mixed)
180kcal
4 Pieces (80g)
Spring Roll
140kcal
1 Piece (Large)
Chicken Roll (Paratha)
420kcal
1 Roll (Large)
Aloo Tikki
160kcal
1 Piece (Large)
Halwa Puri
520kcal
1 Plate (2 Puri + Halwa)
Channay (Chickpea Curry)
280kcal
1 Katori (200ml)
Anda Paratha
350kcal
1 Paratha (Large)
Omelette (Desi Style)
180kcal
2 Eggs
Paratha with Butter
280kcal
1 Paratha (Large)
Gulab Jamun
150kcal
1 Piece (Medium)
Jalebi
180kcal
2 Pieces (50g)
Kheer (Rice Pudding)
220kcal
1 Katori (150ml)
Ras Malai
180kcal
1 Piece
Barfi (Milk Fudge)
140kcal
1 Piece (40g)
Gajar Halwa
280kcal
1 Katori (150g)
Kulfi
160kcal
1 Piece (100ml)
Falooda
320kcal
1 Glass (300ml)
Shahi Tukray
340kcal
1 Piece (150g)
Sohan Halwa
200kcal
1 Piece (50g)
Chai (Doodh Patti)
80kcal
1 Cup (200ml)
Lassi (Sweet)
180kcal
1 Glass (250ml)
Lassi (Salty)
120kcal
1 Glass (250ml)
Rooh Afza
140kcal
1 Glass (250ml)
Sugarcane Juice
180kcal
1 Glass (250ml)
Gol Gappay (Pani Puri)
120kcal
6 Pieces
Chaat (Dahi Bhalla)
220kcal
1 Plate (150g)
Bun Kebab
380kcal
1 Piece
Chana Chaat
180kcal
1 Plate (150g)
Samosa Chaat
320kcal
1 Plate
Fish Fry (Fried)
280kcal
1 Piece (150g)
Fish Curry
240kcal
1 Katori (250ml)
Prawn Karahi
260kcal
1 Katori (200g)
Aloo Gobi
180kcal
1 Katori (200ml)
Baingan Bharta
160kcal
1 Katori (200ml)
Karela (Bitter Gourd)
120kcal
1 Katori (200ml)
Saag (Mustard Greens)
200kcal
1 Katori (200ml)
Tinda (Round Gourd)
140kcal
1 Katori (200ml)
Raita (Plain)
80kcal
1 Katori (150ml)
Kachumber Salad
40kcal
1 Plate (100g)
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