Pakistan's first calorie tracker with real grocery prices and smart meal planning
500+ Pakistani Foods
Accurate calorie data for desi dishes
Weekly Meal Planner
Plan meals & auto-generate shopping lists
Budget Tracker
Compare prices across local stores
Health Tools
BMI, TDEE & personalized goals
Accurate calorie data for 1,312+ South Asian & global foods — with smart budget tracking, meal planning, and health-condition guidance.
Trusted by thousands of desi food lovers
Tuesday, April 14
Add cinnamon (darchini) to your food and drinks.
Cinnamon has been shown to improve insulin sensitivity and lower fasting blood sugar. Add ½ tsp to your chai, oatmeal, or kheer for a delicious blood-sugar-friendly boost.
Avg. Desi Meal
450 kcal
Daily Water Goal
2.5 L
Steps to Burn 100 kcal
~2,000
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Calculate your calorie deficit, BMR, TDEE and personalised macro split in 60 seconds. Includes a full 7-day desi diet plan built around chapati, daal, chicken tikka and everyday Pakistani food.

1 Roti (6 inch)
1 Naan (Large)
1 Paratha (Large)
1 Paratha (Large)
1 Paratha (Large)
1 Naan (Large)
1 Roti (Large)
1 Puri (Medium)
1 Kulcha (Medium)
1 Naan (Large)
1 Plate (300g)
1 Plate (300g)
1 Cup (Cooked)
1 Plate (250g)
1 Plate (300g)
1 Plate (250g)
1 Katori (150g)
1 Plate (300g)
1 Plate (250g)
1 Plate (250g)
1 Katori (250ml)
1 Katori (250ml)
1 Katori (250ml)
1 Katori (250ml)
1 Plate (Rice + Daal)
1 Katori (200ml)
1 Katori (250ml)
1 Katori (250ml)
1 Katori (250ml)
1 Katori (200ml)
1 Katori (200ml)
1 Katori (200ml)
1 Katori (200ml)
1 Katori (200ml)
1 Katori (200ml)
2 Pieces (100g)
4 Pieces (120g)
1 Piece (Large)
1 Piece (Medium)
4 Pieces (120g)
1 Piece (Medium)
4 Pieces (80g)
1 Piece (Large)
1 Roll (Large)
1 Piece (Large)
1 Plate (2 Puri + Halwa)
1 Katori (200ml)
1 Paratha (Large)
2 Eggs
1 Paratha (Large)
1 Piece (Medium)
2 Pieces (50g)
1 Katori (150ml)
1 Piece
1 Piece (40g)
1 Katori (150g)
1 Piece (100ml)
1 Glass (300ml)
1 Piece (150g)
1 Piece (50g)
1 Cup (200ml)
1 Glass (250ml)
1 Glass (250ml)
1 Glass (250ml)
1 Glass (250ml)
6 Pieces
1 Plate (150g)
1 Piece
1 Plate (150g)
1 Plate
1 Piece (150g)
1 Katori (250ml)
1 Katori (200g)
1 Katori (200ml)
1 Katori (200ml)
1 Katori (200ml)
1 Katori (200ml)
1 Katori (200ml)
1 Katori (150ml)
1 Plate (100g)
1 Large Egg
1 Large Egg White
1 Large Egg
2 Eggs
2 Eggs
2 Eggs with Gravy
2 Eggs
1 Paratha (Large)
1 Plate (250g)
1 Plate (200g)
1 Large Egg
1 Katori (200g)
1 Sandwich
1 Cup (150g)
2 Eggs with Sauce
1 Bowl (250ml)
2 Halves
2 Eggs with Gravy
1 Plate (200g)
1 Piece
2 Pieces
2 Eggs
2 Koftas with Gravy
2 Eggs
1 Dosa
4 Eggs
1 Large Egg
2 Eggs with Sauce
1 Roll
1 Katori (100g)
2 Eggs
2 Eggs
2 Eggs with Gravy
1 Bowl (150g)
2 Eggs
1 Piece (Large)
1 Piece (Large)
1 Piece (Large)
1 Paratha (Large)
1 Roti (Medium)
1 Roti (Medium)
1 Piece (Large)
1 Roti (Large)
1 Naan (Large)
1 Naan (Large)
1 Naan (Large)
1 Paratha (Large)
1 Paratha (Large)
1 Paratha (Large)
1 Paratha (Large)
1 Slice
1 Slice
1 Slice
1 Pita (Large)
1 Roti (Large)
1 Cup (200ml)
1 Cup (200ml)
1 Glass (250ml)
1 Glass (250ml)
1 Glass (250ml)
1 Glass (250ml)
1 Glass (250ml)
1 Glass (250ml)
1 Glass (250ml)
1 Glass (250ml)
1 Cup (200ml)
1 Glass (300ml)
1 Glass (250ml)
1 Glass (250ml)
1 Glass (250ml)
1 Glass (300ml)
1 Glass (250ml)
1 Glass (250ml)
1 Glass (250ml)
1 Glass (300ml)
1 Glass (300ml)
1 Glass (300ml)
1 Glass (250ml)
1 Glass (300ml)
1 Glass (300ml)
4 Pieces
1 Plate
1 Piece (Large)
4 Pieces
1/4 Cup (30g)
4 Pieces
1 Piece (Large)
1 Piece (Large)
3 Pieces
6 Pieces
4 Pieces
4 Pieces
1 Piece
4 Pieces
1 Wrap (Large)
1 Small Pack (28g)
1 Small Pack (30g)
1/4 Cup (40g)
1/4 Cup (40g)
1/4 Cup (40g)
1/4 Cup (30g)
1/4 Cup (30g)
1 Cup (30g)
2 Cups (20g)
2 Cups (30g)
1 Biscuit
2 Biscuits
1 Piece
1 Piece
4 Pieces (30g)
1/4 Cup (40g)
1/4 Cup (30g)
1/4 Cup (30g)
1 Piece
1 Piece
1 Piece
1/4 Cup (30g)
1/4 Cup (30g)
1 Bar (30g)
1 Bar (50g)
1 Burger (Regular)
1 Burger (Regular)
1 Burger (Regular)
1 Burger (Large)
1 Burger (Regular)
1 Burger (Regular)
1 Burger (Regular)
1 Burger (Regular)
1 Burger (Large)
1 Burger (Regular)
1 Burger (Regular)
1 Burger (Regular)
1 Burger (Extra Large)
1 Slider
1 Burger (Regular)
1 Slice (Medium)
1 Slice (Medium)
1 Slice (Medium)
1 Slice (Medium)
1 Slice (Medium)
1 Slice (Medium)
1 Slice (Medium)
1 Slice (Medium)
1 Slice (Medium)
1 Slice (Medium)
1 Slice (Medium)
1 Slice (Medium)
1 Slice (Medium)
1 Slice (Medium)
1 Slice (Medium)
1 Sandwich (Full)
1 Sub (6 inch)
1 Sandwich
1 Sandwich
1 Sandwich
1 Sub (6 inch)
1 Sub (6 inch)
1 Sandwich
1 Panini
1 Wrap (Large)
1 Wrap (Large)
1 Hot Dog
1 Hot Dog
1 Sandwich
1 Bagel
1 Regular Serving
1 Large Serving
1 Regular Serving
6 Pieces
6 Wings
6 Nuggets
1 Plate
2 Slices
2 Slices
1 Cup
1 Full Plate
1 Full Plate
1 Full Plate
1 Wrap (Large)
1 Wrap (Large)
1 Full Plate
1 Plate (Large)
1 Plate (Large)
1 Plate (Large)
1 Plate (Large)
1 Plate (Large)
1 Wrap (Large)
1 Wrap (Large)
1 Burger (Large)
1 Wrap (Large)
1 Piece (Leg/Thigh)
1 Full Meal (2 pcs)
1 Burger (Regular)
1 Wrap (Large)
1 Roll (Large)
1 Roll (Large)
1 Roll (Large)
1 Bowl (Large)
1 Bowl (Large)
1 Sandwich
1 Wrap (Large)
1 Plate (Large)
6 Wings
1 Cup (150g)
4 Strips
1 Burger
1 Burger
1 Wrap
5 Wings
8 Pieces (Sharing)
1 Burger
1 Bowl
1 Burger
1 Burger
1 Burger
1 Wrap
9 Nuggets
1 Regular
1 Large
1 Slice (Medium)
1 Slice (Medium)
4 Sticks
6 Wings
1 Burger
3 Pieces
1 Burger
1 Roll
1 Plate
1 Roll
1 Roll
2 Pieces
1 Burger
6 Wings
1 Plate
2 Skewers
1 Serving
1 Plate (Regular)
1 Serving
1 Slice (Medium)
1 Slice (Medium)
4 Sticks
6 inch Sub
6 inch Sub
6 inch Sub
1/4 Chicken
1 Wrap
1 Regular
1 Burger
1 Burger
1 Plate
2 Pieces
1 Burger
1 Plate
1 Sandwich with Fries
1 Donut
1 Regular (16oz)
1 Regular (16oz)
1 Regular (12oz)
1 Regular (16oz)
1 Regular (16oz)
1 Regular (12oz)
1 Regular (12oz)
1 Muffin
1 Piece
1 Sandwich
1 Bowl
1 Croissant
1 Regular (8oz)
1 Regular (16oz)
1 Regular (16oz)
1 Double Shot
1 Regular (12oz)
1 Regular (16oz)
1 Wrap
1 Serving
1 Slice
1 Bowl
1 Cup (200ml)
1 Cup (200ml)
1 Cup (200ml)
1 Cup (200ml)
1 Paratha
1 Plate (2 Puri + Halwa + Channay)
1 Bowl with Naan
1 Piece
1 Plate (6 pcs)
2 Pieces
1 Large (20oz)
1 Serving
1 Cup (240ml)
1 Regular (16oz)
1 Slice
1 Large Cookie
1 Slice
1 Bowl
1 Regular (12oz)
1 Regular (12oz)
1 Regular (12oz)
1 Regular (12oz)
1 Regular (16oz)
1 Regular (12oz)
1 Regular (12oz)
1 Regular (16oz)
1 Regular (12oz)
1 Cup (240ml)
1 Cup (240ml)
1 Regular (16oz)
1 Regular (12oz)
1 Cup (240ml)
1 Glass (300ml)
1 Regular (16oz)
1 Regular (16oz)
1 Regular (16oz)
1 Regular (16oz)
1 Regular (12oz)
1 Regular (12oz)
1 Regular (16oz)
1 Regular (12oz)
1 Regular (12oz)
1 Regular (16oz)
1 Large Bowl
1 Large Bowl
1 Bowl (200g)
1 Large Bowl
1 Large Bowl
1 Large Bowl
1 Large Bowl
1 Large Bowl
1 Large Bowl
1 Large Bowl
1 Large Bowl
1 Large Bowl
1 Bowl (150g)
1 Bowl
1 Bowl
1 Bowl
1 Bowl
1 Bowl
1 Bowl
1 Bowl
1 Bowl
1 Bowl
1 Bowl
1 Bowl
1 Bowl
1 Bowl
1 Bowl
1 Bowl
1 Bowl
1 Bowl
Expert guides on Pakistani food calories, weight loss & healthy eating
A realistic, desi-friendly meal plan using everyday Pakistani foods — chapati, daal, sabzi — designed by a nutritionist to help you lose 0.5kg per week.
The eternal debate settled with actual nutrition data. We compare calories, glycemic index, fiber content, and which is better for weight loss and diabetes.
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