Aloo Tikki
Crispy-outside, soft-inside spiced potato patties pan-fried to golden brown. Aloo tikki is a versatile Pakistani street snack eaten alone with chutney or assembled into elaborate chaat.
195kcal
Calories
4g
Protein
28g
Carbs
8g
Fat
About Aloo Tikki
Aloo Tikki is a signature Pakistani food, frequently served as a snack and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as Potatoes, Green chilies, Ginger, Cumin, Coriander, and prepared by boiled potatoes mashed with spices, shaped into patties, shallow-fried until golden and crispy..
Aloo Tikki contains 195 calories per 100g, placing it in the low-to-moderate calorie range. It is a practical choice for weight management and everyday balanced meals.
The macronutrient composition of Aloo Tikki per 100g is as follows: 4g protein, 28g carbohydrates, and 8g fat, with 3g of dietary fibre and 3g of sugars. This balanced macronutrient distribution makes Aloo Tikki a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Aloo Tikki has a medium glycemic index of 62. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
The sodium content of Aloo Tikki is 320mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Nutrition Facts
Per 100g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Boiled potatoes mashed with spices, shaped into patties, shallow-fried until golden and crispy.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Aloo Tikki has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Aloo Tikki
Aloo Tikki contains 195 calories per serving (100g). It provides 4g protein, 28g carbohydrates, and 8g fat. Per 100g, it contains approximately 195 calories.
Per serving, Aloo Tikki contains: 4g protein, 28g carbohydrates (including 3g dietary fiber), and 8g total fat (1g saturated fat). Sugar content: 3g. Total: 195 kcal.
Aloo Tikki can fit into a weight loss plan with appropriate portion sizes. At 195 calories per serving with 4g protein and 8g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Aloo Tikki has a glycemic index of 62, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Aloo Tikki has a Medium glycemic index of 62. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Aloo Tikki is best enjoyed at breakfast or lunch. With 195 calories and a Medium glycemic index (62), its energy is best utilized during the day's active hours rather than in the evening.
Aloo Tikki contains 320mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Aloo Tikki is traditionally made with: Potatoes, Green chilies, Ginger, Cumin, Coriander, Chaat masala, Oil, Breadcrumbs. It is prepared by boiled potatoes mashed with spices, shaped into patties, shallow-fried until golden and crispy..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.