Shami Kebab
Smooth minced meat and lentil patties pan-fried to golden. Unlike seekh kebab, shami kebab is soft inside with a crispy crust, often stuffed with green chutney filling. A beloved Pakistani party snack.
180kcal
Calories
14g
Protein
12g
Carbs
10g
Fat
About Shami Kebab
Shami Kebab is a signature Pakistani food, frequently served as a snack and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as Minced beef, Chana dal, Onion, Ginger, Garlic, and prepared by meat and chana dal pressure-cooked together, ground smooth, shaped into patties, shallow-fried..
Shami Kebab contains 180 calories per 80g, placing it in the low-to-moderate calorie range. It is a practical choice for weight management and everyday balanced meals.
The macronutrient composition of Shami Kebab per 80g is as follows: 14g protein, 12g carbohydrates, and 10g fat, with 3g of dietary fibre and 2g of sugars. This balanced macronutrient distribution makes Shami Kebab a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Shami Kebab has a low glycemic index of 40, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Shami Kebab in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
The sodium content of Shami Kebab is 420mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Nutrition Facts
Per 80g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Meat and chana dal pressure-cooked together, ground smooth, shaped into patties, shallow-fried.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Shami Kebab has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Shami Kebab
Shami Kebab contains 180 calories per serving (80g). It provides 14g protein, 12g carbohydrates, and 10g fat. Per 100g, it contains approximately 225 calories.
Per serving, Shami Kebab contains: 14g protein, 12g carbohydrates (including 3g dietary fiber), and 10g total fat (3g saturated fat). Sugar content: 2g. Total: 180 kcal.
Yes, Shami Kebab is an excellent choice for weight loss. With only 180 calories and 14g of protein per serving, it helps you feel full while staying in a calorie deficit. The high protein content also helps preserve muscle mass during weight loss.
Shami Kebab has a glycemic index of 40, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Shami Kebab has a Low glycemic index of 40, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (12g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Shami Kebab is well-suited for any meal, but especially for dinner or a late-afternoon meal. Its Low glycemic index (40) means it releases energy slowly, keeping you full without causing blood sugar spikes. The 14g of protein per serving also supports overnight muscle recovery.
Shami Kebab contains 420mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Shami Kebab is traditionally made with: Minced beef, Chana dal, Onion, Ginger, Garlic, Green chilies, Garam masala, Egg, Coriander, Oil. It is prepared by meat and chana dal pressure-cooked together, ground smooth, shaped into patties, shallow-fried..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.