Global Desi Food Database
Browse 430+ foods from Pakistani, South Asian & international cuisines
430+
Total Foods
23
Categories
7
Cuisines
🌍
Global
Filter by Cuisine / Region
Select a cuisine to explore foods from that origin
Filter by Meal Type
What are you eating right now?
Filter by Category
Filter by Glycemic Index(for diabetic-friendly options)
Filter by Tag
Showing 430 foods
Chapati (Roti)
80
kcal1 Roti (6 inch)
Carbs
15g
Protein
3g
Fat
1g
Naan (Plain)
262
kcal1 Naan (Large)
Carbs
45g
Protein
9g
Fat
5g
Aloo Paratha
320
kcal1 Paratha (Large)
Carbs
42g
Protein
7g
Fat
14g
Keema Paratha
380
kcal1 Paratha (Large)
Carbs
38g
Protein
18g
Fat
18g
Mooli Paratha
290
kcal1 Paratha (Large)
Carbs
40g
Protein
6g
Fat
12g
Garlic Naan
310
kcal1 Naan (Large)
Carbs
48g
Protein
10g
Fat
9g
Tandoori Roti
120
kcal1 Roti (Large)
Carbs
23g
Protein
4g
Fat
2g
Puri (Fried)
160
kcal1 Puri (Medium)
Carbs
18g
Protein
3g
Fat
9g
Kulcha
240
kcal1 Kulcha (Medium)
Carbs
42g
Protein
7g
Fat
5g
Roghni Naan
350
kcal1 Naan (Large)
Carbs
50g
Protein
11g
Fat
12g
Chicken Biryani
650
kcal1 Plate (300g)
Carbs
70g
Protein
28g
Fat
28g
Mutton Biryani
720
kcal1 Plate (300g)
Carbs
68g
Protein
32g
Fat
35g
Plain Basmati Rice
200
kcal1 Cup (Cooked)
Carbs
45g
Protein
4g
Fat
0.5g
Vegetable Pulao
320
kcal1 Plate (250g)
Carbs
52g
Protein
7g
Fat
10g
Sindhi Biryani
680
kcal1 Plate (300g)
Carbs
72g
Protein
26g
Fat
30g
Yakhni Pulao
420
kcal1 Plate (250g)
Carbs
55g
Protein
18g
Fat
15g
Zarda (Sweet Rice)
380
kcal1 Katori (150g)
Carbs
68g
Protein
5g
Fat
10g
Beef Biryani
700
kcal1 Plate (300g)
Carbs
69g
Protein
30g
Fat
33g
Khichdi
280
kcal1 Plate (250g)
Carbs
48g
Protein
10g
Fat
6g
Fried Rice (Desi Style)
380
kcal1 Plate (250g)
Carbs
58g
Protein
12g
Fat
12g
Nihari
450
kcal1 Katori (250ml)
Carbs
12g
Protein
35g
Fat
32g
Haleem
380
kcal1 Katori (250ml)
Carbs
35g
Protein
30g
Fat
15g
Chicken Karahi
420
kcal1 Katori (250ml)
Carbs
8g
Protein
32g
Fat
30g
Mutton Karahi
520
kcal1 Katori (250ml)
Carbs
7g
Protein
35g
Fat
40g
Daal Chawal
420
kcal1 Plate (Rice + Daal)
Carbs
68g
Protein
15g
Fat
8g
Palak Paneer
280
kcal1 Katori (200ml)
Carbs
12g
Protein
14g
Fat
20g
Aloo Gosht
380
kcal1 Katori (250ml)
Carbs
22g
Protein
28g
Fat
22g
Korma (Chicken)
460
kcal1 Katori (250ml)
Carbs
10g
Protein
30g
Fat
35g
Paya
320
kcal1 Katori (250ml)
Carbs
5g
Protein
25g
Fat
24g
Bhindi Masala
180
kcal1 Katori (200ml)
Carbs
15g
Protein
4g
Fat
12g
Daal Mash
240
kcal1 Katori (200ml)
Carbs
28g
Protein
12g
Fat
10g
Daal Chana
220
kcal1 Katori (200ml)
Carbs
30g
Protein
11g
Fat
7g
Daal Moong
200
kcal1 Katori (200ml)
Carbs
26g
Protein
10g
Fat
6g
Daal Masoor
210
kcal1 Katori (200ml)
Carbs
28g
Protein
11g
Fat
6g
Mixed Daal
230
kcal1 Katori (200ml)
Carbs
29g
Protein
12g
Fat
8g
Seekh Kebab
280
kcal2 Pieces (100g)
Carbs
3g
Protein
22g
Fat
20g
Chicken Tikka
220
kcal4 Pieces (120g)
Carbs
4g
Protein
28g
Fat
10g
Chapli Kebab
320
kcal1 Piece (Large)
Carbs
8g
Protein
20g
Fat
24g
Shami Kebab
180
kcal1 Piece (Medium)
Carbs
10g
Protein
15g
Fat
10g
Malai Boti
260
kcal4 Pieces (120g)
Carbs
5g
Protein
26g
Fat
16g
Samosa (Vegetable)
150
kcal1 Piece (Medium)
Carbs
18g
Protein
3g
Fat
7g
Pakora (Mixed)
180
kcal4 Pieces (80g)
Carbs
16g
Protein
4g
Fat
11g
Spring Roll
140
kcal1 Piece (Large)
Carbs
15g
Protein
4g
Fat
7g
Chicken Roll (Paratha)
420
kcal1 Roll (Large)
Carbs
45g
Protein
22g
Fat
18g
Aloo Tikki
160
kcal1 Piece (Large)
Carbs
22g
Protein
3g
Fat
7g
Halwa Puri
520
kcal1 Plate (2 Puri + Halwa)
Carbs
68g
Protein
8g
Fat
24g
Channay (Chickpea Curry)
280
kcal1 Katori (200ml)
Carbs
38g
Protein
12g
Fat
9g
Anda Paratha
350
kcal1 Paratha (Large)
Carbs
40g
Protein
14g
Fat
16g
Omelette (Desi Style)
180
kcal2 Eggs
Carbs
4g
Protein
14g
Fat
13g
Paratha with Butter
280
kcal1 Paratha (Large)
Carbs
38g
Protein
6g
Fat
12g
Gulab Jamun
150
kcal1 Piece (Medium)
Carbs
25g
Protein
2g
Fat
5g
Jalebi
180
kcal2 Pieces (50g)
Carbs
32g
Protein
1g
Fat
6g
Kheer (Rice Pudding)
220
kcal1 Katori (150ml)
Carbs
35g
Protein
6g
Fat
7g
Ras Malai
180
kcal1 Piece
Carbs
22g
Protein
5g
Fat
8g
Barfi (Milk Fudge)
140
kcal1 Piece (40g)
Carbs
20g
Protein
4g
Fat
5g
Gajar Halwa
280
kcal1 Katori (150g)
Carbs
38g
Protein
5g
Fat
13g
Kulfi
160
kcal1 Piece (100ml)
Carbs
24g
Protein
4g
Fat
6g
Falooda
320
kcal1 Glass (300ml)
Carbs
55g
Protein
6g
Fat
9g
Shahi Tukray
340
kcal1 Piece (150g)
Carbs
48g
Protein
7g
Fat
14g
Sohan Halwa
200
kcal1 Piece (50g)
Carbs
28g
Protein
3g
Fat
9g
Chai (Doodh Patti)
80
kcal1 Cup (200ml)
Carbs
12g
Protein
3g
Fat
2g
Lassi (Sweet)
180
kcal1 Glass (250ml)
Carbs
28g
Protein
6g
Fat
5g
Lassi (Salty)
120
kcal1 Glass (250ml)
Carbs
12g
Protein
6g
Fat
5g
Rooh Afza
140
kcal1 Glass (250ml)
Carbs
35g
Protein
0g
Fat
0g
Sugarcane Juice
180
kcal1 Glass (250ml)
Carbs
45g
Protein
0g
Fat
0g
Gol Gappay (Pani Puri)
120
kcal6 Pieces
Carbs
22g
Protein
3g
Fat
3g
Chaat (Dahi Bhalla)
220
kcal1 Plate (150g)
Carbs
28g
Protein
8g
Fat
9g
Bun Kebab
380
kcal1 Piece
Carbs
42g
Protein
16g
Fat
16g
Chana Chaat
180
kcal1 Plate (150g)
Carbs
28g
Protein
8g
Fat
4g
Samosa Chaat
320
kcal1 Plate
Carbs
38g
Protein
8g
Fat
15g
Fish Fry (Fried)
280
kcal1 Piece (150g)
Carbs
8g
Protein
28g
Fat
16g
Fish Curry
240
kcal1 Katori (250ml)
Carbs
6g
Protein
26g
Fat
13g
Prawn Karahi
260
kcal1 Katori (200g)
Carbs
5g
Protein
30g
Fat
14g
Aloo Gobi
180
kcal1 Katori (200ml)
Carbs
24g
Protein
4g
Fat
8g
Baingan Bharta
160
kcal1 Katori (200ml)
Carbs
12g
Protein
3g
Fat
11g
Karela (Bitter Gourd)
120
kcal1 Katori (200ml)
Carbs
8g
Protein
3g
Fat
9g
Saag (Mustard Greens)
200
kcal1 Katori (200ml)
Carbs
10g
Protein
6g
Fat
15g
Tinda (Round Gourd)
140
kcal1 Katori (200ml)
Carbs
12g
Protein
3g
Fat
9g
Raita (Plain)
80
kcal1 Katori (150ml)
Carbs
8g
Protein
5g
Fat
3g
Kachumber Salad
40
kcal1 Plate (100g)
Carbs
8g
Protein
1g
Fat
0.5g
Boiled Egg (Whole)
78
kcal1 Large Egg
Carbs
0.6g
Protein
6g
Fat
5g
Boiled Egg (White Only)
17
kcal1 Large Egg White
Carbs
0.2g
Protein
4g
Fat
0g
Fried Egg (Sunny Side Up)
92
kcal1 Large Egg
Carbs
0.4g
Protein
6g
Fat
7g
Scrambled Eggs (Desi Style)
165
kcal2 Eggs
Carbs
3g
Protein
12g
Fat
12g
Egg Bhurji (Spicy Scramble)
190
kcal2 Eggs
Carbs
5g
Protein
13g
Fat
14g
Egg Curry (Anda Curry)
280
kcal2 Eggs with Gravy
Carbs
10g
Protein
14g
Fat
20g
Masala Omelette
195
kcal2 Eggs
Carbs
4g
Protein
14g
Fat
14g
Egg Paratha
350
kcal1 Paratha (Large)
Carbs
40g
Protein
14g
Fat
16g
Egg Biryani
480
kcal1 Plate (250g)
Carbs
58g
Protein
18g
Fat
20g
Egg Fried Rice
350
kcal1 Plate (200g)
Carbs
48g
Protein
12g
Fat
12g
Poached Egg
72
kcal1 Large Egg
Carbs
0.4g
Protein
6g
Fat
5g
Egg Keema
380
kcal1 Katori (200g)
Carbs
6g
Protein
28g
Fat
28g
Egg Sandwich
280
kcal1 Sandwich
Carbs
28g
Protein
14g
Fat
12g
Egg Salad
220
kcal1 Cup (150g)
Carbs
2g
Protein
12g
Fat
18g
Shakshuka (Eggs in Tomato)
240
kcal2 Eggs with Sauce
Carbs
12g
Protein
14g
Fat
16g
Egg Drop Soup
80
kcal1 Bowl (250ml)
Carbs
4g
Protein
6g
Fat
4g
Deviled Eggs
130
kcal2 Halves
Carbs
1g
Protein
6g
Fat
11g
Egg Korma
320
kcal2 Eggs with Gravy
Carbs
8g
Protein
15g
Fat
26g
Egg Pulao
380
kcal1 Plate (200g)
Carbs
52g
Protein
14g
Fat
12g
Scotch Egg
280
kcal1 Piece
Carbs
12g
Protein
16g
Fat
19g
Egg Bhaji (Pakora)
180
kcal2 Pieces
Carbs
10g
Protein
8g
Fat
12g
Egg Chaat
160
kcal2 Eggs
Carbs
8g
Protein
12g
Fat
10g
Egg Nargisi Kofta
420
kcal2 Koftas with Gravy
Carbs
10g
Protein
26g
Fat
32g
Egg Akuri (Parsi Scramble)
210
kcal2 Eggs
Carbs
3g
Protein
13g
Fat
17g
Egg Dosa
220
kcal1 Dosa
Carbs
28g
Protein
10g
Fat
8g
Quail Eggs (Boiled)
56
kcal4 Eggs
Carbs
0.4g
Protein
5g
Fat
4g
Duck Egg (Boiled)
130
kcal1 Large Egg
Carbs
1g
Protein
9g
Fat
10g
Egg Manchurian
280
kcal2 Eggs with Sauce
Carbs
18g
Protein
14g
Fat
18g
Egg Roll (Street Style)
380
kcal1 Roll
Carbs
42g
Protein
16g
Fat
18g
Egg Halwa
320
kcal1 Katori (100g)
Carbs
42g
Protein
8g
Fat
14g
Egg Tikka
180
kcal2 Eggs
Carbs
2g
Protein
13g
Fat
14g
Egg Masala Fry
200
kcal2 Eggs
Carbs
4g
Protein
13g
Fat
15g
Egg Roast (Kerala Style)
260
kcal2 Eggs with Gravy
Carbs
8g
Protein
14g
Fat
20g
Steamed Egg Custard
120
kcal1 Bowl (150g)
Carbs
2g
Protein
10g
Fat
8g
Egg Pepper Fry
190
kcal2 Eggs
Carbs
3g
Protein
13g
Fat
14g
Sheermal
280
kcal1 Piece (Large)
Carbs
42g
Protein
7g
Fat
10g
Bakarkhani
320
kcal1 Piece (Large)
Carbs
48g
Protein
8g
Fat
12g
Taftan
260
kcal1 Piece (Large)
Carbs
44g
Protein
8g
Fat
6g
Laccha Paratha
340
kcal1 Paratha (Large)
Carbs
45g
Protein
7g
Fat
15g
Missi Roti
140
kcal1 Roti (Medium)
Carbs
22g
Protein
6g
Fat
4g
Makki Ki Roti
110
kcal1 Roti (Medium)
Carbs
20g
Protein
3g
Fat
3g
Bhatura
280
kcal1 Piece (Large)
Carbs
38g
Protein
6g
Fat
12g
Khamiri Roti
180
kcal1 Roti (Large)
Carbs
32g
Protein
6g
Fat
4g
Cheese Naan
380
kcal1 Naan (Large)
Carbs
48g
Protein
14g
Fat
16g
Peshawari Naan
360
kcal1 Naan (Large)
Carbs
52g
Protein
10g
Fat
14g
Keema Naan
420
kcal1 Naan (Large)
Carbs
46g
Protein
20g
Fat
18g
Paneer Paratha
340
kcal1 Paratha (Large)
Carbs
38g
Protein
12g
Fat
16g
Gobhi Paratha
280
kcal1 Paratha (Large)
Carbs
38g
Protein
6g
Fat
12g
Methi Paratha
240
kcal1 Paratha (Large)
Carbs
35g
Protein
6g
Fat
9g
Palak Paratha
230
kcal1 Paratha (Large)
Carbs
34g
Protein
7g
Fat
8g
White Bread Slice
75
kcal1 Slice
Carbs
14g
Protein
2g
Fat
1g
Brown Bread Slice
70
kcal1 Slice
Carbs
12g
Protein
3g
Fat
1g
Multigrain Bread
80
kcal1 Slice
Carbs
13g
Protein
4g
Fat
2g
Pita Bread
165
kcal1 Pita (Large)
Carbs
33g
Protein
5g
Fat
1g
Rumali Roti
90
kcal1 Roti (Large)
Carbs
18g
Protein
3g
Fat
1g
Kashmiri Chai (Pink Tea)
120
kcal1 Cup (200ml)
Carbs
15g
Protein
4g
Fat
5g
Karak Chai
90
kcal1 Cup (200ml)
Carbs
14g
Protein
3g
Fat
3g
Mango Lassi
220
kcal1 Glass (250ml)
Carbs
38g
Protein
6g
Fat
5g
Nimbu Pani (Lemonade)
60
kcal1 Glass (250ml)
Carbs
15g
Protein
0g
Fat
0g
Sattu Drink
150
kcal1 Glass (250ml)
Carbs
25g
Protein
8g
Fat
3g
Thandai
200
kcal1 Glass (250ml)
Carbs
28g
Protein
7g
Fat
8g
Aam Panna
80
kcal1 Glass (250ml)
Carbs
20g
Protein
0g
Fat
0g
Jaljeera
30
kcal1 Glass (250ml)
Carbs
7g
Protein
0g
Fat
0g
Badam Milk
180
kcal1 Glass (250ml)
Carbs
22g
Protein
8g
Fat
8g
Shikanji
70
kcal1 Glass (250ml)
Carbs
18g
Protein
0g
Fat
0g
Kahwa (Green Tea)
40
kcal1 Cup (200ml)
Carbs
8g
Protein
1g
Fat
1g
Doodh Soda
140
kcal1 Glass (300ml)
Carbs
22g
Protein
4g
Fat
4g
Ganne Ka Ras (Sugarcane)
180
kcal1 Glass (250ml)
Carbs
45g
Protein
0g
Fat
0g
Falsa Sharbat
90
kcal1 Glass (250ml)
Carbs
22g
Protein
0g
Fat
0g
Imli Pani (Tamarind)
70
kcal1 Glass (250ml)
Carbs
18g
Protein
0g
Fat
0g
Cold Coffee
220
kcal1 Glass (300ml)
Carbs
32g
Protein
5g
Fat
8g
Fresh Orange Juice
110
kcal1 Glass (250ml)
Carbs
26g
Protein
2g
Fat
0g
Watermelon Juice
70
kcal1 Glass (250ml)
Carbs
18g
Protein
1g
Fat
0g
Pomegranate Juice
130
kcal1 Glass (250ml)
Carbs
32g
Protein
1g
Fat
0g
Banana Shake
240
kcal1 Glass (300ml)
Carbs
42g
Protein
8g
Fat
6g
Strawberry Shake
260
kcal1 Glass (300ml)
Carbs
45g
Protein
7g
Fat
7g
Green Smoothie
120
kcal1 Glass (300ml)
Carbs
22g
Protein
4g
Fat
2g
Coconut Water
45
kcal1 Glass (250ml)
Carbs
9g
Protein
2g
Fat
0g
Iced Tea (Lemon)
80
kcal1 Glass (300ml)
Carbs
20g
Protein
0g
Fat
0g
Mint Mojito (Non-Alcoholic)
90
kcal1 Glass (300ml)
Carbs
22g
Protein
0g
Fat
0g
Dahi Baray
180
kcal4 Pieces
Carbs
24g
Protein
8g
Fat
6g
Papri Chaat
250
kcal1 Plate
Carbs
32g
Protein
6g
Fat
11g
Kachori
200
kcal1 Piece (Large)
Carbs
24g
Protein
5g
Fat
10g
Mathri
120
kcal4 Pieces
Carbs
14g
Protein
2g
Fat
6g
Namak Para
140
kcal1/4 Cup (30g)
Carbs
16g
Protein
2g
Fat
7g
Shakkar Para
160
kcal4 Pieces
Carbs
22g
Protein
2g
Fat
7g
Chicken Patties
280
kcal1 Piece (Large)
Carbs
22g
Protein
12g
Fat
16g
Vegetable Cutlet
180
kcal1 Piece (Large)
Carbs
20g
Protein
4g
Fat
9g
Fish Pakora
220
kcal3 Pieces
Carbs
12g
Protein
18g
Fat
12g
Chicken Nuggets (Homemade)
240
kcal6 Pieces
Carbs
14g
Protein
18g
Fat
13g
Onion Bhaji
160
kcal4 Pieces
Carbs
18g
Protein
3g
Fat
9g
Paneer Pakora
200
kcal4 Pieces
Carbs
12g
Protein
10g
Fat
14g
Bread Pakora
220
kcal1 Piece
Carbs
26g
Protein
6g
Fat
11g
Daal Pakora
150
kcal4 Pieces
Carbs
16g
Protein
6g
Fat
7g
Chicken Shawarma
450
kcal1 Wrap (Large)
Carbs
42g
Protein
28g
Fat
20g
Lays Chips (Classic)
160
kcal1 Small Pack (28g)
Carbs
15g
Protein
2g
Fat
10g
Kurkure
150
kcal1 Small Pack (30g)
Carbs
18g
Protein
2g
Fat
8g
Nimko Mix
180
kcal1/4 Cup (40g)
Carbs
20g
Protein
4g
Fat
10g
Chanachur
170
kcal1/4 Cup (40g)
Carbs
22g
Protein
5g
Fat
8g
Bhujia Sev
190
kcal1/4 Cup (40g)
Carbs
18g
Protein
6g
Fat
11g
Peanuts (Roasted Salted)
170
kcal1/4 Cup (30g)
Carbs
5g
Protein
7g
Fat
14g
Roasted Chana
120
kcal1/4 Cup (30g)
Carbs
18g
Protein
6g
Fat
3g
Makhana (Fox Nuts)
90
kcal1 Cup (30g)
Carbs
18g
Protein
3g
Fat
1g
Popcorn (Plain)
90
kcal2 Cups (20g)
Carbs
18g
Protein
3g
Fat
1g
Popcorn (Butter)
150
kcal2 Cups (30g)
Carbs
16g
Protein
2g
Fat
9g
Biscuit (Digestive)
70
kcal1 Biscuit
Carbs
10g
Protein
1g
Fat
3g
Biscuit (Cream Filled)
110
kcal2 Biscuits
Carbs
16g
Protein
1g
Fat
5g
Rusk (Toast)
80
kcal1 Piece
Carbs
14g
Protein
2g
Fat
2g
Cake Rusk
100
kcal1 Piece
Carbs
18g
Protein
2g
Fat
3g
Murukku
140
kcal4 Pieces (30g)
Carbs
18g
Protein
2g
Fat
7g
Mixture (Bombay Mix)
180
kcal1/4 Cup (40g)
Carbs
20g
Protein
5g
Fat
9g
Banana Chips
150
kcal1/4 Cup (30g)
Carbs
18g
Protein
1g
Fat
9g
Tapioca Chips
140
kcal1/4 Cup (30g)
Carbs
20g
Protein
0g
Fat
7g
Khakhra
80
kcal1 Piece
Carbs
14g
Protein
3g
Fat
2g
Papad (Roasted)
40
kcal1 Piece
Carbs
6g
Protein
2g
Fat
1g
Papad (Fried)
80
kcal1 Piece
Carbs
6g
Protein
2g
Fat
5g
Dry Fruit Mix
180
kcal1/4 Cup (30g)
Carbs
15g
Protein
5g
Fat
12g
Trail Mix
160
kcal1/4 Cup (30g)
Carbs
14g
Protein
5g
Fat
10g
Granola Bar
140
kcal1 Bar (30g)
Carbs
22g
Protein
3g
Fat
5g
Protein Bar
200
kcal1 Bar (50g)
Carbs
18g
Protein
20g
Fat
7g
Beef Burger (Classic)
540
kcal1 Burger (Regular)
Carbs
42g
Protein
28g
Fat
30g
Chicken Burger (Crispy)
480
kcal1 Burger (Regular)
Carbs
45g
Protein
24g
Fat
24g
Chicken Burger (Grilled)
380
kcal1 Burger (Regular)
Carbs
38g
Protein
26g
Fat
12g
Double Beef Burger
780
kcal1 Burger (Large)
Carbs
48g
Protein
48g
Fat
48g
Cheese Burger
590
kcal1 Burger (Regular)
Carbs
44g
Protein
30g
Fat
34g
Zinger Burger
520
kcal1 Burger (Regular)
Carbs
48g
Protein
26g
Fat
26g
Fish Burger
450
kcal1 Burger (Regular)
Carbs
46g
Protein
20g
Fat
22g
Veggie Burger
380
kcal1 Burger (Regular)
Carbs
48g
Protein
14g
Fat
16g
BBQ Burger
680
kcal1 Burger (Large)
Carbs
52g
Protein
32g
Fat
40g
Mushroom Swiss Burger
620
kcal1 Burger (Regular)
Carbs
42g
Protein
34g
Fat
38g
Bacon Burger
650
kcal1 Burger (Regular)
Carbs
44g
Protein
36g
Fat
40g
Spicy Bean Burger
420
kcal1 Burger (Regular)
Carbs
52g
Protein
16g
Fat
18g
Mighty Burger (Triple)
1050
kcal1 Burger (Extra Large)
Carbs
55g
Protein
65g
Fat
68g
Slider Burger (Mini)
180
kcal1 Slider
Carbs
15g
Protein
10g
Fat
10g
Lamb Burger
580
kcal1 Burger (Regular)
Carbs
40g
Protein
30g
Fat
35g
Margherita Pizza
220
kcal1 Slice (Medium)
Carbs
28g
Protein
10g
Fat
8g
Pepperoni Pizza
280
kcal1 Slice (Medium)
Carbs
28g
Protein
12g
Fat
14g
Chicken Tikka Pizza
290
kcal1 Slice (Medium)
Carbs
30g
Protein
16g
Fat
12g
BBQ Chicken Pizza
300
kcal1 Slice (Medium)
Carbs
34g
Protein
14g
Fat
12g
Vegetable Supreme Pizza
240
kcal1 Slice (Medium)
Carbs
30g
Protein
10g
Fat
10g
Meat Lovers Pizza
350
kcal1 Slice (Medium)
Carbs
28g
Protein
18g
Fat
20g
Hawaiian Pizza
260
kcal1 Slice (Medium)
Carbs
32g
Protein
12g
Fat
10g
Four Cheese Pizza
320
kcal1 Slice (Medium)
Carbs
26g
Protein
14g
Fat
18g
Seekh Kebab Pizza
310
kcal1 Slice (Medium)
Carbs
28g
Protein
18g
Fat
14g
Fajita Pizza
280
kcal1 Slice (Medium)
Carbs
30g
Protein
14g
Fat
12g
Stuffed Crust Pizza
340
kcal1 Slice (Medium)
Carbs
36g
Protein
14g
Fat
16g
Thin Crust Veggie Pizza
180
kcal1 Slice (Medium)
Carbs
22g
Protein
8g
Fat
7g
Paneer Tikka Pizza
290
kcal1 Slice (Medium)
Carbs
28g
Protein
14g
Fat
14g
Malai Boti Pizza
320
kcal1 Slice (Medium)
Carbs
28g
Protein
16g
Fat
16g
Mushroom Pizza
230
kcal1 Slice (Medium)
Carbs
28g
Protein
10g
Fat
9g
Club Sandwich
520
kcal1 Sandwich (Full)
Carbs
42g
Protein
32g
Fat
26g
Chicken Sub (6 inch)
380
kcal1 Sub (6 inch)
Carbs
46g
Protein
24g
Fat
12g
Tuna Sandwich
420
kcal1 Sandwich
Carbs
38g
Protein
26g
Fat
20g
BLT Sandwich
450
kcal1 Sandwich
Carbs
36g
Protein
18g
Fat
28g
Grilled Cheese Sandwich
380
kcal1 Sandwich
Carbs
32g
Protein
14g
Fat
22g
Veggie Sub (6 inch)
280
kcal1 Sub (6 inch)
Carbs
48g
Protein
10g
Fat
6g
Steak Sub (6 inch)
480
kcal1 Sub (6 inch)
Carbs
48g
Protein
30g
Fat
20g
Chicken Tikka Sandwich
420
kcal1 Sandwich
Carbs
40g
Protein
28g
Fat
18g
Panini (Chicken)
440
kcal1 Panini
Carbs
38g
Protein
28g
Fat
20g
Wrap (Chicken Caesar)
480
kcal1 Wrap (Large)
Carbs
36g
Protein
30g
Fat
24g
Falafel Wrap
420
kcal1 Wrap (Large)
Carbs
52g
Protein
14g
Fat
18g
Hot Dog (Classic)
320
kcal1 Hot Dog
Carbs
28g
Protein
12g
Fat
18g
Loaded Hot Dog
480
kcal1 Hot Dog
Carbs
38g
Protein
18g
Fat
28g
Croissant Sandwich
420
kcal1 Sandwich
Carbs
32g
Protein
18g
Fat
26g
Bagel Sandwich
380
kcal1 Bagel
Carbs
48g
Protein
16g
Fat
14g
French Fries (Regular)
320
kcal1 Regular Serving
Carbs
42g
Protein
4g
Fat
16g
French Fries (Large)
510
kcal1 Large Serving
Carbs
66g
Protein
6g
Fat
26g
Onion Rings
340
kcal1 Regular Serving
Carbs
38g
Protein
4g
Fat
20g
Mozzarella Sticks
380
kcal6 Pieces
Carbs
28g
Protein
16g
Fat
24g
Chicken Wings (6 pcs)
480
kcal6 Wings
Carbs
6g
Protein
36g
Fat
36g
Chicken Nuggets (6 pcs)
280
kcal6 Nuggets
Carbs
16g
Protein
14g
Fat
18g
Loaded Nachos
580
kcal1 Plate
Carbs
52g
Protein
18g
Fat
34g
Garlic Bread
180
kcal2 Slices
Carbs
22g
Protein
4g
Fat
9g
Cheesy Garlic Bread
280
kcal2 Slices
Carbs
24g
Protein
10g
Fat
16g
Coleslaw
150
kcal1 Cup
Carbs
14g
Protein
1g
Fat
10g
Chicken Shawarma Plate
680
kcal1 Full Plate
Carbs
58g
Protein
42g
Fat
32g
Beef Shawarma Plate
750
kcal1 Full Plate
Carbs
56g
Protein
48g
Fat
38g
Mixed Shawarma Plate
820
kcal1 Full Plate
Carbs
60g
Protein
52g
Fat
42g
Chicken Doner Kebab
520
kcal1 Wrap (Large)
Carbs
48g
Protein
32g
Fat
24g
Beef Doner Kebab
580
kcal1 Wrap (Large)
Carbs
46g
Protein
36g
Fat
28g
Doner Kebab Plate
720
kcal1 Full Plate
Carbs
62g
Protein
44g
Fat
34g
Loaded Fries (Chicken)
680
kcal1 Plate (Large)
Carbs
58g
Protein
32g
Fat
38g
Loaded Fries (Beef)
740
kcal1 Plate (Large)
Carbs
56g
Protein
34g
Fat
44g
Loaded Fries (Shawarma)
720
kcal1 Plate (Large)
Carbs
60g
Protein
30g
Fat
42g
Loaded Fries (Cheese)
620
kcal1 Plate (Large)
Carbs
54g
Protein
18g
Fat
40g
Chicken Tikka Loaded Fries
700
kcal1 Plate (Large)
Carbs
58g
Protein
34g
Fat
38g
Malai Boti Wrap
560
kcal1 Wrap (Large)
Carbs
44g
Protein
32g
Fat
28g
Seekh Kebab Wrap
540
kcal1 Wrap (Large)
Carbs
46g
Protein
30g
Fat
26g
Chapli Kebab Burger
620
kcal1 Burger (Large)
Carbs
48g
Protein
32g
Fat
34g
Bihari Boti Wrap
580
kcal1 Wrap (Large)
Carbs
42g
Protein
36g
Fat
30g
Chicken Broast (1 Piece)
380
kcal1 Piece (Leg/Thigh)
Carbs
12g
Protein
28g
Fat
26g
Chicken Broast Meal
850
kcal1 Full Meal (2 pcs)
Carbs
68g
Protein
48g
Fat
48g
Chicken Tikka Burger
520
kcal1 Burger (Regular)
Carbs
46g
Protein
30g
Fat
24g
Reshmi Kebab Wrap
530
kcal1 Wrap (Large)
Carbs
44g
Protein
32g
Fat
24g
Chicken Cheese Paratha Roll
580
kcal1 Roll (Large)
Carbs
48g
Protein
28g
Fat
30g
Beef Cheese Paratha Roll
640
kcal1 Roll (Large)
Carbs
46g
Protein
32g
Fat
36g
Zinger Paratha Roll
600
kcal1 Roll (Large)
Carbs
52g
Protein
26g
Fat
32g
Chicken Tikka Rice Bowl
620
kcal1 Bowl (Large)
Carbs
64g
Protein
38g
Fat
22g
Beef Keema Rice Bowl
680
kcal1 Bowl (Large)
Carbs
62g
Protein
36g
Fat
30g
Chicken Shawarma Sandwich
480
kcal1 Sandwich
Carbs
42g
Protein
28g
Fat
22g
Falafel Shawarma Wrap
460
kcal1 Wrap (Large)
Carbs
56g
Protein
16g
Fat
20g
Chicken Tikka Loaded Nachos
720
kcal1 Plate (Large)
Carbs
58g
Protein
32g
Fat
42g
Chicken Wings (Desi Style)
520
kcal6 Wings
Carbs
8g
Protein
38g
Fat
38g
Chicken Popcorn (Desi)
380
kcal1 Cup (150g)
Carbs
22g
Protein
24g
Fat
24g
Chicken Strips (Desi Spiced)
420
kcal4 Strips
Carbs
24g
Protein
28g
Fat
24g
KFC Zinger Burger
520
kcal1 Burger
Carbs
48g
Protein
26g
Fat
26g
KFC Mighty Zinger
780
kcal1 Burger
Carbs
56g
Protein
42g
Fat
44g
KFC Twister
480
kcal1 Wrap
Carbs
44g
Protein
22g
Fat
24g
KFC Hot Wings (5 pcs)
420
kcal5 Wings
Carbs
8g
Protein
32g
Fat
30g
KFC Chicken Bucket (8 pcs)
2400
kcal8 Pieces (Sharing)
Carbs
72g
Protein
168g
Fat
160g
KFC Krunch Burger
320
kcal1 Burger
Carbs
32g
Protein
16g
Fat
16g
KFC Rice Bowl
580
kcal1 Bowl
Carbs
68g
Protein
28g
Fat
22g
McDonalds Big Mac
590
kcal1 Burger
Carbs
46g
Protein
26g
Fat
34g
McDonalds McChicken
420
kcal1 Burger
Carbs
42g
Protein
18g
Fat
22g
McDonalds Spicy McCrispy
530
kcal1 Burger
Carbs
48g
Protein
26g
Fat
28g
McDonalds McArabia (Chicken)
560
kcal1 Wrap
Carbs
52g
Protein
28g
Fat
26g
McDonalds Chicken McNuggets (9 pcs)
420
kcal9 Nuggets
Carbs
24g
Protein
22g
Fat
26g
McDonalds McFlurry Oreo
340
kcal1 Regular
Carbs
52g
Protein
8g
Fat
12g
McDonalds Fries (Large)
490
kcal1 Large
Carbs
64g
Protein
6g
Fat
24g
Pizza Hut Chicken Supreme
280
kcal1 Slice (Medium)
Carbs
30g
Protein
14g
Fat
12g
Pizza Hut Stuffed Crust
360
kcal1 Slice (Medium)
Carbs
38g
Protein
16g
Fat
18g
Pizza Hut Garlic Breadsticks
320
kcal4 Sticks
Carbs
42g
Protein
8g
Fat
14g
Pizza Hut Chicken Wings
480
kcal6 Wings
Carbs
12g
Protein
32g
Fat
34g
Hardees Thickburger
850
kcal1 Burger
Carbs
52g
Protein
42g
Fat
54g
Hardees Hand Breaded Chicken
480
kcal3 Pieces
Carbs
28g
Protein
32g
Fat
28g
Hardees Mushroom Swiss Burger
720
kcal1 Burger
Carbs
48g
Protein
38g
Fat
44g
OPTP Chicken Paratha Roll
520
kcal1 Roll
Carbs
48g
Protein
26g
Fat
26g
OPTP Loaded Fries
720
kcal1 Plate
Carbs
62g
Protein
28g
Fat
42g
OPTP Seekh Kebab Roll
560
kcal1 Roll
Carbs
46g
Protein
28g
Fat
30g
OPTP Malai Boti Roll
580
kcal1 Roll
Carbs
46g
Protein
30g
Fat
32g
Howdy Fried Chicken (2 pcs)
620
kcal2 Pieces
Carbs
24g
Protein
44g
Fat
40g
Howdy Chicken Burger
480
kcal1 Burger
Carbs
44g
Protein
24g
Fat
24g
Howdy Wings (6 pcs)
540
kcal6 Wings
Carbs
12g
Protein
36g
Fat
40g
Kababjees Chicken Biryani
680
kcal1 Plate
Carbs
72g
Protein
30g
Fat
30g
Kababjees Seekh Kebab
320
kcal2 Skewers
Carbs
4g
Protein
26g
Fat
24g
Kababjees Chicken Karahi
480
kcal1 Serving
Carbs
10g
Protein
36g
Fat
34g
Student Biryani (Regular)
620
kcal1 Plate (Regular)
Carbs
68g
Protein
26g
Fat
26g
Student Biryani Raita
80
kcal1 Serving
Carbs
8g
Protein
4g
Fat
4g
Dominos Peppy Paneer Pizza
260
kcal1 Slice (Medium)
Carbs
28g
Protein
12g
Fat
12g
Dominos Chicken Dominator
300
kcal1 Slice (Medium)
Carbs
28g
Protein
16g
Fat
14g
Dominos Garlic Breadsticks
280
kcal4 Sticks
Carbs
38g
Protein
6g
Fat
12g
Subway Chicken Teriyaki Sub
420
kcal6 inch Sub
Carbs
48g
Protein
26g
Fat
14g
Subway Veggie Delite
230
kcal6 inch Sub
Carbs
44g
Protein
8g
Fat
3g
Subway Chicken Tikka Sub
380
kcal6 inch Sub
Carbs
46g
Protein
28g
Fat
12g
Nandos Peri Peri Chicken (1/4)
320
kcal1/4 Chicken
Carbs
2g
Protein
38g
Fat
18g
Nandos Chicken Wrap
480
kcal1 Wrap
Carbs
42g
Protein
32g
Fat
22g
Nandos Peri Peri Fries
380
kcal1 Regular
Carbs
48g
Protein
5g
Fat
20g
Johnny Jugnu Anday Wala Burger
680
kcal1 Burger
Carbs
52g
Protein
32g
Fat
40g
Johnny Jugnu Bun Kebab
420
kcal1 Burger
Carbs
44g
Protein
18g
Fat
20g
Johnny Jugnu Loaded Fries
780
kcal1 Plate
Carbs
64g
Protein
24g
Fat
48g
Kaybees Broast (2 pcs)
680
kcal2 Pieces
Carbs
28g
Protein
48g
Fat
44g
Kaybees Zinger Burger
540
kcal1 Burger
Carbs
48g
Protein
28g
Fat
28g
Cafe Style Chicken Pasta
620
kcal1 Plate
Carbs
58g
Protein
28g
Fat
32g
Cafe Style Club Sandwich
720
kcal1 Sandwich with Fries
Carbs
62g
Protein
36g
Fat
38g
Dunkin Glazed Donut
260
kcal1 Donut
Carbs
32g
Protein
3g
Fat
14g
Gloria Jeans Caramel Latte
320
kcal1 Regular (16oz)
Carbs
42g
Protein
8g
Fat
14g
Gloria Jeans Mocha Chiller
420
kcal1 Regular (16oz)
Carbs
58g
Protein
8g
Fat
18g
Gloria Jeans Cappuccino
120
kcal1 Regular (12oz)
Carbs
12g
Protein
6g
Fat
5g
Gloria Jeans Vanilla Latte
280
kcal1 Regular (16oz)
Carbs
38g
Protein
8g
Fat
12g
Gloria Jeans Iced Americano
15
kcal1 Regular (16oz)
Carbs
2g
Protein
1g
Fat
0g
Gloria Jeans Hot Chocolate
380
kcal1 Regular (12oz)
Carbs
52g
Protein
10g
Fat
16g
Gloria Jeans Chai Latte
240
kcal1 Regular (12oz)
Carbs
38g
Protein
6g
Fat
8g
Gloria Jeans Blueberry Muffin
420
kcal1 Muffin
Carbs
58g
Protein
6g
Fat
18g
Gloria Jeans Chocolate Brownie
380
kcal1 Piece
Carbs
48g
Protein
5g
Fat
20g
Gloria Jeans Chicken Panini
480
kcal1 Sandwich
Carbs
42g
Protein
28g
Fat
22g
Gloria Jeans Caesar Salad
380
kcal1 Bowl
Carbs
18g
Protein
26g
Fat
24g
Gloria Jeans Croissant
280
kcal1 Croissant
Carbs
32g
Protein
5g
Fat
15g
Coffee Planet Flat White
140
kcal1 Regular (8oz)
Carbs
10g
Protein
7g
Fat
8g
Coffee Planet Hazelnut Latte
290
kcal1 Regular (16oz)
Carbs
40g
Protein
8g
Fat
12g
Coffee Planet Iced Mocha
380
kcal1 Regular (16oz)
Carbs
52g
Protein
8g
Fat
16g
Coffee Planet Espresso
10
kcal1 Double Shot
Carbs
1g
Protein
1g
Fat
0g
Coffee Planet Matcha Latte
220
kcal1 Regular (12oz)
Carbs
32g
Protein
8g
Fat
7g
Coffee Planet Cold Brew
5
kcal1 Regular (16oz)
Carbs
0g
Protein
0g
Fat
0g
Coffee Planet Chicken Wrap
420
kcal1 Wrap
Carbs
38g
Protein
28g
Fat
18g
Coffee Planet Avocado Toast
320
kcal1 Serving
Carbs
28g
Protein
12g
Fat
18g
Coffee Planet Banana Bread
340
kcal1 Slice
Carbs
48g
Protein
5g
Fat
14g
Coffee Planet Acai Bowl
380
kcal1 Bowl
Carbs
62g
Protein
8g
Fat
12g
Chaaye Khana Doodh Patti
90
kcal1 Cup (200ml)
Carbs
14g
Protein
4g
Fat
3g
Chaaye Khana Kashmiri Chai
140
kcal1 Cup (200ml)
Carbs
18g
Protein
5g
Fat
6g
Chaaye Khana Karak Chai
100
kcal1 Cup (200ml)
Carbs
16g
Protein
3g
Fat
3g
Chaaye Khana Masala Chai
110
kcal1 Cup (200ml)
Carbs
16g
Protein
4g
Fat
4g
Chaaye Khana Anda Paratha
380
kcal1 Paratha
Carbs
42g
Protein
14g
Fat
18g
Chaaye Khana Halwa Puri
580
kcal1 Plate (2 Puri + Halwa + Channay)
Carbs
78g
Protein
14g
Fat
24g
Chaaye Khana Nihari
520
kcal1 Bowl with Naan
Carbs
48g
Protein
32g
Fat
24g
Chaaye Khana Samosa
180
kcal1 Piece
Carbs
22g
Protein
4g
Fat
9g
Chaaye Khana Pakora Plate
280
kcal1 Plate (6 pcs)
Carbs
28g
Protein
6g
Fat
16g
Chaaye Khana Cake Rusk
120
kcal2 Pieces
Carbs
22g
Protein
2g
Fat
3g
Cafe Frappe (Caramel)
450
kcal1 Large (20oz)
Carbs
62g
Protein
6g
Fat
20g
Cafe Affogato
220
kcal1 Serving
Carbs
28g
Protein
4g
Fat
10g
Cafe Green Tea
5
kcal1 Cup (240ml)
Carbs
0g
Protein
0g
Fat
0g
Cafe Iced Chai
180
kcal1 Regular (16oz)
Carbs
32g
Protein
4g
Fat
4g
Cafe Cheesecake Slice
420
kcal1 Slice
Carbs
38g
Protein
8g
Fat
28g
Cafe Chocolate Chip Cookie
280
kcal1 Large Cookie
Carbs
38g
Protein
4g
Fat
14g
Cafe Quiche Lorraine
380
kcal1 Slice
Carbs
22g
Protein
14g
Fat
26g
Cafe Smoothie Bowl
340
kcal1 Bowl
Carbs
58g
Protein
8g
Fat
10g
Skinny Latte (Sugar-Free)
70
kcal1 Regular (12oz)
Carbs
10g
Protein
6g
Fat
0g
Almond Milk Cappuccino
50
kcal1 Regular (12oz)
Carbs
4g
Protein
2g
Fat
3g
Oat Milk Latte (Unsweetened)
90
kcal1 Regular (12oz)
Carbs
14g
Protein
3g
Fat
3g
Black Coffee (Americano)
10
kcal1 Regular (12oz)
Carbs
0g
Protein
0g
Fat
0g
Iced Green Tea (Unsweetened)
5
kcal1 Regular (16oz)
Carbs
0g
Protein
0g
Fat
0g
Sugar-Free Vanilla Latte
100
kcal1 Regular (12oz)
Carbs
12g
Protein
6g
Fat
3g
Coconut Milk Mocha (Light)
120
kcal1 Regular (12oz)
Carbs
14g
Protein
2g
Fat
6g
Cold Brew with Splash of Milk
25
kcal1 Regular (16oz)
Carbs
2g
Protein
1g
Fat
1g
Matcha Green Tea Latte (Light)
80
kcal1 Regular (12oz)
Carbs
10g
Protein
3g
Fat
3g
Herbal Tea (Chamomile)
0
kcal1 Cup (240ml)
Carbs
0g
Protein
0g
Fat
0g
Peppermint Tea
0
kcal1 Cup (240ml)
Carbs
0g
Protein
0g
Fat
0g
Iced Hibiscus Tea
5
kcal1 Regular (16oz)
Carbs
1g
Protein
0g
Fat
0g
Turmeric Latte (Golden Milk Light)
60
kcal1 Regular (12oz)
Carbs
8g
Protein
2g
Fat
3g
Ginger Lemon Tea
10
kcal1 Cup (240ml)
Carbs
2g
Protein
0g
Fat
0g
Sparkling Water with Lemon
0
kcal1 Glass (300ml)
Carbs
0g
Protein
0g
Fat
0g
Iced Cinnamon Coffee
15
kcal1 Regular (16oz)
Carbs
2g
Protein
0g
Fat
0g
Protein Coffee (Proffee)
150
kcal1 Regular (16oz)
Carbs
8g
Protein
20g
Fat
4g
Sugar-Free Caramel Iced Coffee
35
kcal1 Regular (16oz)
Carbs
4g
Protein
1g
Fat
1g
Iced Chai (Unsweetened)
40
kcal1 Regular (16oz)
Carbs
6g
Protein
1g
Fat
1g
Coconut Water Refresher
45
kcal1 Regular (12oz)
Carbs
9g
Protein
2g
Fat
0g
Skinny Mocha (Sugar-Free)
90
kcal1 Regular (12oz)
Carbs
12g
Protein
6g
Fat
2g
Iced Rooibos Tea
0
kcal1 Regular (16oz)
Carbs
0g
Protein
0g
Fat
0g
Light Frappuccino (No Whip)
140
kcal1 Regular (12oz)
Carbs
24g
Protein
4g
Fat
2g
Detox Green Juice
60
kcal1 Regular (12oz)
Carbs
12g
Protein
2g
Fat
0g
Stevia-Sweetened Iced Tea
5
kcal1 Regular (16oz)
Carbs
1g
Protein
0g
Fat
0g
Grilled Chicken Salad
280
kcal1 Large Bowl
Carbs
12g
Protein
32g
Fat
12g
Greek Salad with Feta
220
kcal1 Large Bowl
Carbs
14g
Protein
8g
Fat
16g
Quinoa Tabbouleh Salad
190
kcal1 Bowl (200g)
Carbs
28g
Protein
7g
Fat
6g
Spinach Avocado Salad
240
kcal1 Large Bowl
Carbs
14g
Protein
6g
Fat
18g
Asian Sesame Chicken Salad
310
kcal1 Large Bowl
Carbs
18g
Protein
28g
Fat
14g
Kale Caesar Salad (Light)
200
kcal1 Large Bowl
Carbs
16g
Protein
10g
Fat
12g
Chickpea Mediterranean Salad
260
kcal1 Large Bowl
Carbs
32g
Protein
12g
Fat
10g
Tuna Nicoise Salad
340
kcal1 Large Bowl
Carbs
18g
Protein
30g
Fat
18g
Beetroot Goat Cheese Salad
280
kcal1 Large Bowl
Carbs
22g
Protein
10g
Fat
18g
Grilled Shrimp Salad
290
kcal1 Large Bowl
Carbs
16g
Protein
28g
Fat
14g
Fattoush Salad
180
kcal1 Large Bowl
Carbs
24g
Protein
5g
Fat
8g
Cobb Salad (Light)
350
kcal1 Large Bowl
Carbs
12g
Protein
32g
Fat
20g
Cucumber Tomato Onion Salad
80
kcal1 Bowl (150g)
Carbs
10g
Protein
2g
Fat
4g
Waldorf Salad (Light)
220
kcal1 Bowl
Carbs
24g
Protein
5g
Fat
12g
Edamame Slaw Salad
180
kcal1 Bowl
Carbs
16g
Protein
10g
Fat
8g
Grilled Chicken Protein Bowl
420
kcal1 Bowl
Carbs
38g
Protein
36g
Fat
14g
Salmon Poke Bowl
480
kcal1 Bowl
Carbs
42g
Protein
32g
Fat
20g
Tofu Buddha Bowl
380
kcal1 Bowl
Carbs
44g
Protein
20g
Fat
14g
Beef Bulgogi Bowl
450
kcal1 Bowl
Carbs
40g
Protein
34g
Fat
16g
Mediterranean Falafel Bowl
420
kcal1 Bowl
Carbs
48g
Protein
16g
Fat
18g
Teriyaki Chicken Bowl (Light)
390
kcal1 Bowl
Carbs
42g
Protein
32g
Fat
10g
Shrimp Burrito Bowl
440
kcal1 Bowl
Carbs
46g
Protein
28g
Fat
16g
Egg White Veggie Bowl
280
kcal1 Bowl
Carbs
22g
Protein
24g
Fat
10g
Tuna Protein Bowl
360
kcal1 Bowl
Carbs
24g
Protein
38g
Fat
12g
Lentil Curry Bowl
380
kcal1 Bowl
Carbs
52g
Protein
18g
Fat
10g
Greek Chicken Bowl
440
kcal1 Bowl
Carbs
32g
Protein
38g
Fat
18g
Turkey Meatball Bowl
340
kcal1 Bowl
Carbs
18g
Protein
34g
Fat
14g
Cauliflower Rice Chicken Bowl
320
kcal1 Bowl
Carbs
14g
Protein
32g
Fat
16g
Black Bean Quinoa Bowl
400
kcal1 Bowl
Carbs
58g
Protein
16g
Fat
12g
Grilled Fish Protein Bowl
360
kcal1 Bowl
Carbs
34g
Protein
32g
Fat
10g
Understanding Glycemic Index (GI)
The Glycemic Index measures how quickly foods raise blood sugar levels. Lower GI foods are better for blood sugar control.
Low GI (≤55)
Best choice for diabetics. Slow, steady energy release. Examples: Lentils, most vegetables, yogurt.
Medium GI (56-69)
Moderate impact on blood sugar. Consume in moderation. Examples: Basmati rice, whole wheat roti.
High GI (≥70)
Rapid blood sugar spike. Limit consumption. Examples: White rice, naan, sweets, fried foods.