Pakistani Food Database
Browse 80+ authentic Pakistani foods with complete nutrition data
80+
Total Foods
13
Categories
100%
Verified
🇵🇰
Pakistani
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Showing 80 foods
Chapati (Roti)
80
kcal1 Roti (6 inch)
Carbs
15g
Protein
3g
Fat
1g
Naan (Plain)
262
kcal1 Naan (Large)
Carbs
45g
Protein
9g
Fat
5g
Aloo Paratha
320
kcal1 Paratha (Large)
Carbs
42g
Protein
7g
Fat
14g
Keema Paratha
380
kcal1 Paratha (Large)
Carbs
38g
Protein
18g
Fat
18g
Mooli Paratha
290
kcal1 Paratha (Large)
Carbs
40g
Protein
6g
Fat
12g
Garlic Naan
310
kcal1 Naan (Large)
Carbs
48g
Protein
10g
Fat
9g
Tandoori Roti
120
kcal1 Roti (Large)
Carbs
23g
Protein
4g
Fat
2g
Puri (Fried)
160
kcal1 Puri (Medium)
Carbs
18g
Protein
3g
Fat
9g
Kulcha
240
kcal1 Kulcha (Medium)
Carbs
42g
Protein
7g
Fat
5g
Roghni Naan
350
kcal1 Naan (Large)
Carbs
50g
Protein
11g
Fat
12g
Chicken Biryani
650
kcal1 Plate (300g)
Carbs
70g
Protein
28g
Fat
28g
Mutton Biryani
720
kcal1 Plate (300g)
Carbs
68g
Protein
32g
Fat
35g
Plain Basmati Rice
200
kcal1 Cup (Cooked)
Carbs
45g
Protein
4g
Fat
0.5g
Vegetable Pulao
320
kcal1 Plate (250g)
Carbs
52g
Protein
7g
Fat
10g
Sindhi Biryani
680
kcal1 Plate (300g)
Carbs
72g
Protein
26g
Fat
30g
Yakhni Pulao
420
kcal1 Plate (250g)
Carbs
55g
Protein
18g
Fat
15g
Zarda (Sweet Rice)
380
kcal1 Katori (150g)
Carbs
68g
Protein
5g
Fat
10g
Beef Biryani
700
kcal1 Plate (300g)
Carbs
69g
Protein
30g
Fat
33g
Khichdi
280
kcal1 Plate (250g)
Carbs
48g
Protein
10g
Fat
6g
Fried Rice (Desi Style)
380
kcal1 Plate (250g)
Carbs
58g
Protein
12g
Fat
12g
Nihari
450
kcal1 Katori (250ml)
Carbs
12g
Protein
35g
Fat
32g
Haleem
380
kcal1 Katori (250ml)
Carbs
35g
Protein
30g
Fat
15g
Chicken Karahi
420
kcal1 Katori (250ml)
Carbs
8g
Protein
32g
Fat
30g
Mutton Karahi
520
kcal1 Katori (250ml)
Carbs
7g
Protein
35g
Fat
40g
Daal Chawal
420
kcal1 Plate (Rice + Daal)
Carbs
68g
Protein
15g
Fat
8g
Palak Paneer
280
kcal1 Katori (200ml)
Carbs
12g
Protein
14g
Fat
20g
Aloo Gosht
380
kcal1 Katori (250ml)
Carbs
22g
Protein
28g
Fat
22g
Korma (Chicken)
460
kcal1 Katori (250ml)
Carbs
10g
Protein
30g
Fat
35g
Paya
320
kcal1 Katori (250ml)
Carbs
5g
Protein
25g
Fat
24g
Bhindi Masala
180
kcal1 Katori (200ml)
Carbs
15g
Protein
4g
Fat
12g
Daal Mash
240
kcal1 Katori (200ml)
Carbs
28g
Protein
12g
Fat
10g
Daal Chana
220
kcal1 Katori (200ml)
Carbs
30g
Protein
11g
Fat
7g
Daal Moong
200
kcal1 Katori (200ml)
Carbs
26g
Protein
10g
Fat
6g
Daal Masoor
210
kcal1 Katori (200ml)
Carbs
28g
Protein
11g
Fat
6g
Mixed Daal
230
kcal1 Katori (200ml)
Carbs
29g
Protein
12g
Fat
8g
Seekh Kebab
280
kcal2 Pieces (100g)
Carbs
3g
Protein
22g
Fat
20g
Chicken Tikka
220
kcal4 Pieces (120g)
Carbs
4g
Protein
28g
Fat
10g
Chapli Kebab
320
kcal1 Piece (Large)
Carbs
8g
Protein
20g
Fat
24g
Shami Kebab
180
kcal1 Piece (Medium)
Carbs
10g
Protein
15g
Fat
10g
Malai Boti
260
kcal4 Pieces (120g)
Carbs
5g
Protein
26g
Fat
16g
Samosa (Vegetable)
150
kcal1 Piece (Medium)
Carbs
18g
Protein
3g
Fat
7g
Pakora (Mixed)
180
kcal4 Pieces (80g)
Carbs
16g
Protein
4g
Fat
11g
Spring Roll
140
kcal1 Piece (Large)
Carbs
15g
Protein
4g
Fat
7g
Chicken Roll (Paratha)
420
kcal1 Roll (Large)
Carbs
45g
Protein
22g
Fat
18g
Aloo Tikki
160
kcal1 Piece (Large)
Carbs
22g
Protein
3g
Fat
7g
Halwa Puri
520
kcal1 Plate (2 Puri + Halwa)
Carbs
68g
Protein
8g
Fat
24g
Channay (Chickpea Curry)
280
kcal1 Katori (200ml)
Carbs
38g
Protein
12g
Fat
9g
Anda Paratha
350
kcal1 Paratha (Large)
Carbs
40g
Protein
14g
Fat
16g
Omelette (Desi Style)
180
kcal2 Eggs
Carbs
4g
Protein
14g
Fat
13g
Paratha with Butter
280
kcal1 Paratha (Large)
Carbs
38g
Protein
6g
Fat
12g
Gulab Jamun
150
kcal1 Piece (Medium)
Carbs
25g
Protein
2g
Fat
5g
Jalebi
180
kcal2 Pieces (50g)
Carbs
32g
Protein
1g
Fat
6g
Kheer (Rice Pudding)
220
kcal1 Katori (150ml)
Carbs
35g
Protein
6g
Fat
7g
Ras Malai
180
kcal1 Piece
Carbs
22g
Protein
5g
Fat
8g
Barfi (Milk Fudge)
140
kcal1 Piece (40g)
Carbs
20g
Protein
4g
Fat
5g
Gajar Halwa
280
kcal1 Katori (150g)
Carbs
38g
Protein
5g
Fat
13g
Kulfi
160
kcal1 Piece (100ml)
Carbs
24g
Protein
4g
Fat
6g
Falooda
320
kcal1 Glass (300ml)
Carbs
55g
Protein
6g
Fat
9g
Shahi Tukray
340
kcal1 Piece (150g)
Carbs
48g
Protein
7g
Fat
14g
Sohan Halwa
200
kcal1 Piece (50g)
Carbs
28g
Protein
3g
Fat
9g
Chai (Doodh Patti)
80
kcal1 Cup (200ml)
Carbs
12g
Protein
3g
Fat
2g
Lassi (Sweet)
180
kcal1 Glass (250ml)
Carbs
28g
Protein
6g
Fat
5g
Lassi (Salty)
120
kcal1 Glass (250ml)
Carbs
12g
Protein
6g
Fat
5g
Rooh Afza
140
kcal1 Glass (250ml)
Carbs
35g
Protein
0g
Fat
0g
Sugarcane Juice
180
kcal1 Glass (250ml)
Carbs
45g
Protein
0g
Fat
0g
Gol Gappay (Pani Puri)
120
kcal6 Pieces
Carbs
22g
Protein
3g
Fat
3g
Chaat (Dahi Bhalla)
220
kcal1 Plate (150g)
Carbs
28g
Protein
8g
Fat
9g
Bun Kebab
380
kcal1 Piece
Carbs
42g
Protein
16g
Fat
16g
Chana Chaat
180
kcal1 Plate (150g)
Carbs
28g
Protein
8g
Fat
4g
Samosa Chaat
320
kcal1 Plate
Carbs
38g
Protein
8g
Fat
15g
Fish Fry (Fried)
280
kcal1 Piece (150g)
Carbs
8g
Protein
28g
Fat
16g
Fish Curry
240
kcal1 Katori (250ml)
Carbs
6g
Protein
26g
Fat
13g
Prawn Karahi
260
kcal1 Katori (200g)
Carbs
5g
Protein
30g
Fat
14g
Aloo Gobi
180
kcal1 Katori (200ml)
Carbs
24g
Protein
4g
Fat
8g
Baingan Bharta
160
kcal1 Katori (200ml)
Carbs
12g
Protein
3g
Fat
11g
Karela (Bitter Gourd)
120
kcal1 Katori (200ml)
Carbs
8g
Protein
3g
Fat
9g
Saag (Mustard Greens)
200
kcal1 Katori (200ml)
Carbs
10g
Protein
6g
Fat
15g
Tinda (Round Gourd)
140
kcal1 Katori (200ml)
Carbs
12g
Protein
3g
Fat
9g
Raita (Plain)
80
kcal1 Katori (150ml)
Carbs
8g
Protein
5g
Fat
3g
Kachumber Salad
40
kcal1 Plate (100g)
Carbs
8g
Protein
1g
Fat
0.5g
Understanding Glycemic Index (GI)
The Glycemic Index measures how quickly foods raise blood sugar levels. Lower GI foods are better for blood sugar control.
Low GI (≤55)
Best choice for diabetics. Slow, steady energy release. Examples: Lentils, most vegetables, yogurt.
Medium GI (56-69)
Moderate impact on blood sugar. Consume in moderation. Examples: Basmati rice, whole wheat roti.
High GI (≥70)
Rapid blood sugar spike. Limit consumption. Examples: White rice, naan, sweets, fried foods.