Question 1

Which has fewer calories per 100g: Sarson Ka Saag or Palak Paneer Pk?

Accepted Answer

Sarson Ka Saag has fewer calories at 88 kcal/100g, compared to Palak Paneer Pk at 120 kcal/100g — a difference of 32 kcal per 100g. For weight loss, Sarson Ka Saag is the leaner choice.

Question 2

Which has more protein: Sarson Ka Saag or Palak Paneer Pk?

Accepted Answer

Palak Paneer Pk has more protein at 14g per 100g, versus 6g in Sarson Ka Saag. If muscle building or satiety is your goal, Palak Paneer Pk is the better pick.

Question 3

Is Sarson Ka Saag or Palak Paneer Pk better for weight loss?

Accepted Answer

For weight loss, Sarson Ka Saag is the better option — it contains 88 kcal/100g vs 120 kcal/100g for Palak Paneer Pk. However, portion size and total daily calorie intake matter most. Use DesiCalorie's calorie calculator to track your daily intake.

Question 4

Which is better for people with diabetes: Sarson Ka Saag or Palak Paneer Pk?

Accepted Answer

Glycemic index data is unavailable for both foods. Generally, choose foods lower in carbohydrates and refined sugars, and monitor your blood sugar response.

Question 5

What is the main difference between Sarson Ka Saag and Palak Paneer Pk?

Accepted Answer

Sarson Ka Saag (Pakistani) and Palak Paneer Pk (Pakistani) differ mainly in caloric density and macronutrient composition. Sarson Ka Saag contains 88 kcal/100g and Palak Paneer Pk contains 120 kcal/100g. Protein-wise, Sarson Ka Saag has 6g and Palak Paneer Pk has 14g per 100g. Use the comparison table above for a complete nutrient-by-nutrient breakdown.

Question 6

How many calories are in Sarson Ka Saag vs Palak Paneer Pk per serving?

Accepted Answer

Sarson Ka Saag contains 220 kcal per serving, while Palak Paneer Pk contains 300 kcal per serving. Sarson Ka Saag is lower in calories by 80 kcal per serving.

Nutrient	Sarson Ka Saag	Palak Paneer Pk	Diff	Better
Calories	88kcal	120kcal	-26.7%	Sarson Ka Saag
Protein	6g	14g	-57.1%	Palak Paneer Pk
Carbohydrates	14g	12g	+16.7%	—
Fat	14g	20g	-30.0%	—
Fiber	6g	4g	+50.0%	Sarson Ka Saag
Sugar	3g	3g	0.0%	Palak Paneer Pk
Sodium	540mg	540mg	0.0%	Palak Paneer Pk
Iron	3.8mg	3.8mg	0.0%	Palak Paneer Pk
Calcium	200mg	320mg	-37.5%	Palak Paneer Pk
Potassium	580mg	480mg	+20.8%	Sarson Ka Saag

Sarson Ka Saag vs Palak Paneer Pk

Sarson Ka Saag

Palak Paneer Pk

Macronutrient Comparisonper 100g

Complete Nutrition Factsper 100g

Health Verdict

More Popular Comparisons

Explore 1,300+ Foods