Slow-cooked mustard greens and spinach with butter and spices — a winter classic.
220kcal
Calories
6g
Protein
14g
Carbs
14g
Fat
A staple of Pakistani cooking, Sarson Ka Saag has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally prepared by slow cooking, giving it its characteristic texture and depth of flavour.
With 220 calories per 250g, Sarson Ka Saag is a relatively light food that supports calorie-conscious eating without compromising on taste or nutrition.
The macronutrient composition of Sarson Ka Saag per 250g is as follows: 6g protein, 14g carbohydrates, and 14g fat, with 6g of dietary fibre and 3g of sugars. This balanced macronutrient distribution makes Sarson Ka Saag a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance. The generous fibre content of 6g supports healthy digestion, promotes gut health, and helps regulate blood sugar levels — a notable benefit for people managing diabetes or following a high-fibre diet.
The sodium content of Sarson Ka Saag is 540mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Sarson Ka Saag alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Cooking Method
Slow cooking
vs. similar Pakistani dishes
Healthiest in this cuisine
Sarson Ka Saag has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Sarson Ka Saag
Sarson Ka Saag contains 220 calories per serving (250g). It provides 6g protein, 14g carbohydrates, and 14g fat. Per 100g, it contains approximately 88 calories.
Per serving, Sarson Ka Saag contains: 6g protein, 14g carbohydrates (including 6g dietary fiber), and 14g total fat. Sugar content: 3g. Total: 220 kcal.
Sarson Ka Saag can fit into a weight loss plan with appropriate portion sizes. At 220 calories per serving with 6g protein and 14g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Sarson Ka Saag contains 540mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Sarson Ka Saag is traditionally prepared by slow cooking..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.