Cottage cheese cubes in a smooth spiced spinach gravy.
300kcal
Calories
14g
Protein
12g
Carbs
20g
Fat
Palak Paneer Pk is a signature Pakistani food, frequently served as a lunch and celebrated for its rich, satisfying taste. It is traditionally prepared by slow cooking, giving it its characteristic texture and depth of flavour.
Palak Paneer Pk provides 300 calories per 250g (120 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Palak Paneer Pk per 250g is as follows: 14g protein, 12g carbohydrates, and 20g fat, with 4g of dietary fibre and 3g of sugars. The fat content of 20g contributes to the food's richness and satiety. Moderate fat intake supports hormone production and the absorption of fat-soluble vitamins. Portion control is advised for those managing cardiovascular health.
The sodium content of Palak Paneer Pk is 540mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Cooking Method
Slow cooking
vs. similar Pakistani dishes
Healthiest in this cuisine
Palak Paneer Pk has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Palak Paneer Pk
Palak Paneer Pk contains 300 calories per serving (250g). It provides 14g protein, 12g carbohydrates, and 20g fat. Per 100g, it contains approximately 120 calories.
Per serving, Palak Paneer Pk contains: 14g protein, 12g carbohydrates (including 4g dietary fiber), and 20g total fat. Sugar content: 3g. Total: 300 kcal.
Palak Paneer Pk can fit into a weight loss plan with appropriate portion sizes. At 300 calories per serving with 14g protein and 20g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Palak Paneer Pk contains 540mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Palak Paneer Pk is traditionally prepared by slow cooking..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.