Question 1

Which has fewer calories per 100g: Keema Paratha or Aloo Paratha?

Accepted Answer

Aloo Paratha has fewer calories at 213 kcal/100g, compared to Keema Paratha at 233 kcal/100g — a difference of 20 kcal per 100g. For weight loss, Aloo Paratha is the leaner choice.

Question 2

Which has more protein: Keema Paratha or Aloo Paratha?

Accepted Answer

Keema Paratha has more protein at 20g per 100g, versus 7g in Aloo Paratha. If muscle building or satiety is your goal, Keema Paratha is the better pick.

Question 3

Is Keema Paratha or Aloo Paratha better for weight loss?

Accepted Answer

For weight loss, Aloo Paratha is the better option — it contains 213 kcal/100g vs 233 kcal/100g for Keema Paratha. However, portion size and total daily calorie intake matter most. Use DesiCalorie's calorie calculator to track your daily intake.

Question 4

Which is better for people with diabetes: Keema Paratha or Aloo Paratha?

Accepted Answer

Aloo Paratha has a glycemic index of 58 (Medium). For Keema Paratha, GI data is not available. Consult your doctor for personalised advice.

Question 5

What is the main difference between Keema Paratha and Aloo Paratha?

Accepted Answer

Keema Paratha (Pakistani) and Aloo Paratha (Pakistani) differ mainly in caloric density and macronutrient composition. Keema Paratha contains 233 kcal/100g and Aloo Paratha contains 213 kcal/100g. Protein-wise, Keema Paratha has 20g and Aloo Paratha has 7g per 100g. Use the comparison table above for a complete nutrient-by-nutrient breakdown.

Question 6

How many calories are in Keema Paratha vs Aloo Paratha per serving?

Accepted Answer

Keema Paratha contains 420 kcal per serving, while Aloo Paratha contains 320 kcal per serving. Aloo Paratha is lower in calories by 100 kcal per serving.

Nutrient	Keema Paratha	Aloo Paratha	Diff	Better
Calories	233kcal	213kcal	+9.4%	Aloo Paratha
Protein	20g	7g	+185.7%	Keema Paratha
Carbohydrates	38g	36g	+5.6%	—
Fat	20g	14g	+42.9%	—
Fiber	2g	4g	-50.0%	Aloo Paratha
Sugar	2g	2g	0.0%	Aloo Paratha
Sodium	520mg	380mg	+36.8%	Aloo Paratha
Iron	2.2mg	1.8mg	+22.2%	Keema Paratha
Calcium	50mg	35mg	+42.9%	Keema Paratha
Potassium	300mg	280mg	+7.1%	Keema Paratha

Keema Paratha vs Aloo Paratha

Keema Paratha

Aloo Paratha

Macronutrient Comparisonper 100g

Complete Nutrition Factsper 100g

Health Verdict

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