Aloo Paratha
Whole wheat flatbread stuffed with spiced mashed potato mixture, cooked on a griddle with butter or ghee. A popular breakfast dish across Pakistan and North India.
320kcal
Calories
7g
Protein
36g
Carbs
14g
Fat
About Aloo Paratha
Aloo Paratha is a beloved Pakistani dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as Whole wheat flour, Potatoes, Onion, Green chilies, Cumin, and prepared by whole wheat dough stuffed with spiced mashed potato, rolled out and cooked on tawa with ghee..
A 150g serving of Aloo Paratha delivers 320 calories, or 213 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Aloo Paratha per 150g is as follows: 7g protein, 36g carbohydrates, and 14g fat, with 4g of dietary fibre and 2g of sugars. This balanced macronutrient distribution makes Aloo Paratha a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Aloo Paratha has a medium glycemic index of 58. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
The sodium content of Aloo Paratha is 380mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Aloo Paratha alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 150g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Whole wheat dough stuffed with spiced mashed potato, rolled out and cooked on tawa with ghee.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Aloo Paratha has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Aloo Paratha
Aloo Paratha contains 320 calories per serving (150g). It provides 7g protein, 36g carbohydrates, and 14g fat. Per 100g, it contains approximately 213 calories.
Per serving, Aloo Paratha contains: 7g protein, 36g carbohydrates (including 4g dietary fiber), and 14g total fat (5g saturated fat). Sugar content: 2g. Total: 320 kcal.
Aloo Paratha can fit into a weight loss plan with appropriate portion sizes. At 320 calories per serving with 7g protein and 14g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Aloo Paratha has a glycemic index of 58, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Aloo Paratha has a Medium glycemic index of 58. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Aloo Paratha is best enjoyed at breakfast or lunch. With 320 calories and a Medium glycemic index (58), its energy is best utilized during the day's active hours rather than in the evening.
Aloo Paratha contains 380mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Aloo Paratha is traditionally made with: Whole wheat flour, Potatoes, Onion, Green chilies, Cumin, Coriander, Ginger, Ghee, Salt. It is prepared by whole wheat dough stuffed with spiced mashed potato, rolled out and cooked on tawa with ghee..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.