Whole wheat flatbread stuffed with spiced minced meat, cooked on a tawa.
420kcal
Calories
20g
Protein
38g
Carbs
20g
Fat
Keema Paratha is a beloved Pakistani dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally prepared by tawa cooking, giving it its characteristic texture and depth of flavour.
A 180g serving of Keema Paratha delivers 420 calories, or 233 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Keema Paratha per 180g is as follows: 20g protein, 38g carbohydrates, and 20g fat, with 2g of dietary fibre and 2g of sugars. The fat content of 20g contributes to the food's richness and satiety. Moderate fat intake supports hormone production and the absorption of fat-soluble vitamins. Portion control is advised for those managing cardiovascular health.
The sodium content of Keema Paratha is 520mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Cooking Method
Tawa cooking
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Keema Paratha
Keema Paratha contains 420 calories per serving (180g). It provides 20g protein, 38g carbohydrates, and 20g fat. Per 100g, it contains approximately 233 calories.
Per serving, Keema Paratha contains: 20g protein, 38g carbohydrates (including 2g dietary fiber), and 20g total fat. Sugar content: 2g. Total: 420 kcal.
Keema Paratha can fit into a weight loss plan with appropriate portion sizes. At 420 calories per serving with 20g protein and 20g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Keema Paratha contains 520mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Keema Paratha is traditionally prepared by tawa cooking..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.