Question 1

Which has fewer calories per 100g: Daal Chawal or Chicken Biryani?

Accepted Answer

Daal Chawal has fewer calories at 103 kcal/100g, compared to Chicken Biryani at 173 kcal/100g — a difference of 70 kcal per 100g. For weight loss, Daal Chawal is the leaner choice.

Question 2

Which has more protein: Daal Chawal or Chicken Biryani?

Accepted Answer

Chicken Biryani has more protein at 28g per 100g, versus 14g in Daal Chawal. If muscle building or satiety is your goal, Chicken Biryani is the better pick.

Question 3

Is Daal Chawal or Chicken Biryani better for weight loss?

Accepted Answer

For weight loss, Daal Chawal is the better option — it contains 103 kcal/100g vs 173 kcal/100g for Chicken Biryani. However, portion size and total daily calorie intake matter most. Use DesiCalorie's calorie calculator to track your daily intake.

Question 4

Which is better for people with diabetes: Daal Chawal or Chicken Biryani?

Accepted Answer

Chicken Biryani has a glycemic index of 68 (Medium). For Daal Chawal, GI data is not available. Consult your doctor for personalised advice.

Question 5

What is the main difference between Daal Chawal and Chicken Biryani?

Accepted Answer

Daal Chawal (Pakistani) and Chicken Biryani (Pakistani) differ mainly in caloric density and macronutrient composition. Daal Chawal contains 103 kcal/100g and Chicken Biryani contains 173 kcal/100g. Protein-wise, Daal Chawal has 14g and Chicken Biryani has 28g per 100g. Use the comparison table above for a complete nutrient-by-nutrient breakdown.

Question 6

How many calories are in Daal Chawal vs Chicken Biryani per serving?

Accepted Answer

Daal Chawal contains 360 kcal per serving, while Chicken Biryani contains 520 kcal per serving. Daal Chawal is lower in calories by 160 kcal per serving.

Nutrient	Daal Chawal	Chicken Biryani	Diff	Better
Calories	103kcal	173kcal	-40.5%	Daal Chawal
Protein	14g	28g	-50.0%	Chicken Biryani
Carbohydrates	56g	58g	-3.4%	—
Fat	8g	18g	-55.6%	—
Fiber	6g	3g	+100.0%	Daal Chawal
Sugar	3g	4g	-25.0%	Daal Chawal
Sodium	520mg	680mg	-23.5%	Daal Chawal
Iron	2.8mg	2.8mg	0.0%	Chicken Biryani
Calcium	80mg	55mg	+45.5%	Daal Chawal
Potassium	480mg	380mg	+26.3%	Daal Chawal

Daal Chawal vs Chicken Biryani

Daal Chawal

Chicken Biryani

Macronutrient Comparisonper 100g

Complete Nutrition Factsper 100g

Health Verdict

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