Classic pairing of plain lentil curry with steamed basmati rice and pickle.
360kcal
Calories
14g
Protein
56g
Carbs
8g
Fat
A staple of Pakistani cooking, Daal Chawal has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally prepared by boiling and simmering, giving it its characteristic texture and depth of flavour.
A 350g serving of Daal Chawal delivers 360 calories, or 103 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Daal Chawal per 350g is as follows: 14g protein, 56g carbohydrates, and 8g fat, with 6g of dietary fibre and 3g of sugars. With 56g of carbohydrates, Daal Chawal serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan. The generous fibre content of 6g supports healthy digestion, promotes gut health, and helps regulate blood sugar levels — a notable benefit for people managing diabetes or following a high-fibre diet.
The sodium content of Daal Chawal is 520mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Daal Chawal alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Cooking Method
Boiling and simmering
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Daal Chawal
Daal Chawal contains 360 calories per serving (350g). It provides 14g protein, 56g carbohydrates, and 8g fat. Per 100g, it contains approximately 103 calories.
Per serving, Daal Chawal contains: 14g protein, 56g carbohydrates (including 6g dietary fiber), and 8g total fat. Sugar content: 3g. Total: 360 kcal.
Daal Chawal can fit into a weight loss plan with appropriate portion sizes. At 360 calories per serving with 14g protein and 8g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Daal Chawal contains 520mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Daal Chawal is traditionally prepared by boiling and simmering..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.