Chicken Biryani
A fragrant, layered rice dish cooked with marinated chicken, aromatic whole spices, saffron, and caramelized onions. One of the most beloved dishes in South Asian cuisine.
520kcal
Calories
28g
Protein
58g
Carbs
18g
Fat
About Chicken Biryani
Chicken Biryani is a signature Pakistani food, frequently served as a lunch and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as Basmati rice, Chicken, Yogurt, Onions, Tomatoes, and prepared by slow-cooked dum method where rice and chicken are layered and cooked on low heat to infuse flavors..
Chicken Biryani is a calorie-dense dish, providing 520 calories per 300g. While it is rich in energy, it can be incorporated into a healthy diet by adjusting portion sizes and balancing it with lighter meals throughout the day.
The macronutrient composition of Chicken Biryani per 300g is as follows: 28g protein, 58g carbohydrates, and 18g fat, with 3g of dietary fibre and 4g of sugars. With 58g of carbohydrates, Chicken Biryani serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
Chicken Biryani has a medium glycemic index of 68. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
Chicken Biryani contains 680mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
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Nutrition Facts
Per 300g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Slow-cooked dum method where rice and chicken are layered and cooked on low heat to infuse flavors.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Chicken Biryani
Chicken Biryani contains 520 calories per serving (300g). It provides 28g protein, 58g carbohydrates, and 18g fat. Per 100g, it contains approximately 173 calories.
Per serving, Chicken Biryani contains: 28g protein, 58g carbohydrates (including 3g dietary fiber), and 18g total fat (7g saturated fat). Sugar content: 4g. Total: 520 kcal.
Chicken Biryani is high in calories at 520 kcal per serving, so it requires careful portion control for weight loss. Consider smaller portions or less frequent consumption. Balance it with lower-calorie meals throughout the day to stay within your daily calorie target.
Chicken Biryani has a glycemic index of 68, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Chicken Biryani has a Medium glycemic index of 68. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Chicken Biryani is best enjoyed at breakfast or lunch. With 520 calories and a Medium glycemic index (68), its energy is best utilized during the day's active hours rather than in the evening.
Chicken Biryani contains 680mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Chicken Biryani is traditionally made with: Basmati rice, Chicken, Yogurt, Onions, Tomatoes, Ghee, Saffron, Whole spices, Ginger, Garlic. It is prepared by slow-cooked dum method where rice and chicken are layered and cooked on low heat to infuse flavors..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.