Chicken Tikka vs Seekh Kebab
Full nutrition facts, calorie comparison, and health verdict — per 100g
PakistaniBBQ and Grilled Foods
Chicken Tikka
142
kcal per 100g
Boneless chicken chunks marinated in spiced yogurt and grilled until charred. The Pakistani version of tikka is spicier than Indian counterparts, with more charring from charcoal grills.
View full nutrition pagePakistaniBBQ and Grilled Foods
Seekh Kebab
187
kcal per 100g
Minced meat skewers blended with herbs and spices, shaped onto metal skewers and grilled over charcoal. A staple of Pakistani BBQ (barbeque) culture.
View full nutrition pageMacronutrient Comparisonper 100g
ProteinDifference: +30.8%
Chicken Tikka
34g
Seekh Kebab
26g
CarbohydratesDifference: -25.0%
Chicken Tikka
6g
Seekh Kebab
8g
FatDifference: 0.0%
Chicken Tikka
14g
Seekh Kebab
14g
FiberDifference: 0.0%
Chicken Tikka
1g
Seekh Kebab
1g
Complete Nutrition Factsper 100g
| Nutrient | Chicken Tikka | Seekh Kebab | Diff | Better |
|---|---|---|---|---|
| Calories | 142kcal | 187kcal | -24.1% | Chicken Tikka |
| Protein | 34g | 26g | +30.8% | Chicken Tikka |
| Carbohydrates | 6g | 8g | -25.0% | — |
| Fat | 14g | 14g | 0.0% | — |
| Fiber | 1g | 1g | 0.0% | Seekh Kebab |
| Sugar | 3g | 2g | +50.0% | Seekh Kebab |
| Sodium | 560mg | 580mg | -3.4% | Chicken Tikka |
| Iron | 1.8mg | 2.2mg | -18.2% | Seekh Kebab |
| Calcium | 32mg | 30mg | +6.7% | Chicken Tikka |
| Potassium | 500mg | 340mg | +47.1% | Chicken Tikka |
Health Verdict
For Weight Loss
Chicken Tikka is better for weight loss with 142 kcal/100g vs 187 kcal in Seekh Kebab.
Chicken Tikka wins
For Muscle Building
Chicken Tikka has more protein at 34g/100g vs 26g in Seekh Kebab.
Chicken Tikka wins
For Heart Health
Chicken Tikka has lower sodium (560mg) making it better for heart health.
Chicken Tikka wins
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