Chicken Tikka
Boneless chicken chunks marinated in spiced yogurt and grilled until charred. The Pakistani version of tikka is spicier than Indian counterparts, with more charring from charcoal grills.
285kcal
Calories
34g
Protein
6g
Carbs
14g
Fat
About Chicken Tikka
Chicken Tikka is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as Chicken, Yogurt, Red chili, Ginger, Garlic, and prepared by boneless chicken marinated in spiced yogurt, skewered and cooked on charcoal grill..
Chicken Tikka provides 285 calories per 200g (142 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Chicken Tikka per 200g is as follows: 34g protein, 6g carbohydrates, and 14g fat, with 1g of dietary fibre and 3g of sugars. The high protein content of 34g makes it an excellent choice for muscle repair and recovery, and it helps maintain satiety — keeping you fuller for longer. Protein-rich foods like Chicken Tikka are particularly valuable for active individuals, athletes, and those on high-protein desi diet plans.
Chicken Tikka has a low glycemic index of 28, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Chicken Tikka in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
The sodium content of Chicken Tikka is 560mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Chicken Tikka alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 200g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Boneless chicken marinated in spiced yogurt, skewered and cooked on charcoal grill.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Chicken Tikka has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Chicken Tikka
Chicken Tikka contains 285 calories per serving (200g). It provides 34g protein, 6g carbohydrates, and 14g fat. Per 100g, it contains approximately 142 calories.
Per serving, Chicken Tikka contains: 34g protein, 6g carbohydrates (including 1g dietary fiber), and 14g total fat (3g saturated fat). Sugar content: 3g. Total: 285 kcal.
Chicken Tikka can fit into a weight loss plan with appropriate portion sizes. At 285 calories per serving with 34g protein and 14g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Chicken Tikka has a glycemic index of 28, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Chicken Tikka has a Low glycemic index of 28, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (6g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Chicken Tikka is well-suited for any meal, but especially for dinner or a late-afternoon meal. Its Low glycemic index (28) means it releases energy slowly, keeping you full without causing blood sugar spikes. The 34g of protein per serving also supports overnight muscle recovery.
Chicken Tikka contains 560mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Chicken Tikka is traditionally made with: Chicken, Yogurt, Red chili, Ginger, Garlic, Cumin, Turmeric, Oil, Lemon, Salt. It is prepared by boneless chicken marinated in spiced yogurt, skewered and cooked on charcoal grill..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.