Seekh Kebab
Minced meat skewers blended with herbs and spices, shaped onto metal skewers and grilled over charcoal. A staple of Pakistani BBQ (barbeque) culture.
280kcal
Calories
26g
Protein
8g
Carbs
14g
Fat
About Seekh Kebab
Seekh Kebab is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as Minced beef, Onion, Green chilies, Coriander, Cumin, and prepared by minced beef or mutton mixed with spices shaped on skewers and charcoal-grilled..
Seekh Kebab provides 280 calories per 150g (187 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Seekh Kebab per 150g is as follows: 26g protein, 8g carbohydrates, and 14g fat, with 1g of dietary fibre and 2g of sugars. This balanced macronutrient distribution makes Seekh Kebab a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
The sodium content of Seekh Kebab is 580mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Seekh Kebab alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 150g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Minced beef or mutton mixed with spices shaped on skewers and charcoal-grilled.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Seekh Kebab has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Seekh Kebab
Seekh Kebab contains 280 calories per serving (150g). It provides 26g protein, 8g carbohydrates, and 14g fat. Per 100g, it contains approximately 187 calories.
Per serving, Seekh Kebab contains: 26g protein, 8g carbohydrates (including 1g dietary fiber), and 14g total fat (6g saturated fat). Sugar content: 2g. Total: 280 kcal.
Seekh Kebab can fit into a weight loss plan with appropriate portion sizes. At 280 calories per serving with 26g protein and 14g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Seekh Kebab contains 580mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Seekh Kebab is traditionally made with: Minced beef, Onion, Green chilies, Coriander, Cumin, Garam masala, Ginger, Garlic, Salt. It is prepared by minced beef or mutton mixed with spices shaped on skewers and charcoal-grilled..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.