Chicken Biryani vs Kabsa
Full nutrition facts, calorie comparison, and health verdict — per 100g
Chicken Biryani
A fragrant, layered rice dish cooked with marinated chicken, aromatic whole spices, saffron, and caramelized onions. One of the most beloved dishes in South Asian cuisine.
View full nutrition pageKabsa
The national dish of Saudi Arabia — fragrant long-grain rice cooked in meat broth with whole spices, topped with slow-cooked chicken or lamb, nuts, and raisins.
View full nutrition pageMacronutrient Comparisonper 100g
Complete Nutrition Factsper 100g
| Nutrient | Chicken Biryani | Kabsa | Diff | Better |
|---|---|---|---|---|
| Calories | 173kcal | 160kcal | +8.1% | Kabsa |
| Protein | 28g | 32g | -12.5% | Kabsa |
| Carbohydrates | 58g | 62g | -6.5% | — |
| Fat | 18g | 18g | 0.0% | — |
| Fiber | 3g | 4g | -25.0% | Kabsa |
| Sugar | 4g | 5g | -20.0% | Chicken Biryani |
| Sodium | 680mg | 720mg | -5.6% | Chicken Biryani |
| Iron | 2.8mg | 3mg | -6.7% | Kabsa |
| Calcium | 55mg | 65mg | -15.4% | Kabsa |
| Potassium | 380mg | 490mg | -22.4% | Kabsa |
| Glycemic Index | 68 | 62 | +9.7% | Kabsa |
Health Verdict
Kabsa is better for weight loss with 160 kcal/100g vs 173 kcal in Chicken Biryani.
Kabsa has a lower glycemic index (62) making it safer for blood sugar control.
Kabsa has more protein at 32g/100g vs 28g in Chicken Biryani.
Chicken Biryani has lower sodium (680mg) making it better for heart health.
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