Kabsa
The national dish of Saudi Arabia — fragrant long-grain rice cooked in meat broth with whole spices, topped with slow-cooked chicken or lamb, nuts, and raisins.
560kcal
Calories
32g
Protein
62g
Carbs
18g
Fat
About Kabsa
A staple of Arabic cooking, Kabsa has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as Basmati rice, Chicken, Tomatoes, Onions, Cardamom, and prepared by meat cooked in aromatic broth with whole spices, rice added and cooked in the same pot until fluffy..
At 560 calories per 350g, Kabsa is on the higher end of the calorie spectrum. Portion awareness is important — especially for those following a weight-loss plan or a calorie-restricted Pakistani diet.
The macronutrient composition of Kabsa per 350g is as follows: 32g protein, 62g carbohydrates, and 18g fat, with 4g of dietary fibre and 5g of sugars. With 62g of carbohydrates, Kabsa serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
Kabsa has a medium glycemic index of 62. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
Kabsa contains 720mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
Track Kabsa and thousands of Pakistani and South Asian foods with DesiCalorie's calorie tracker, meal planner, and weight loss calculator — all free to use.
Nutrition Facts
Per 350g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Meat cooked in aromatic broth with whole spices, rice added and cooked in the same pot until fluffy.
Calorie Comparison
vs. similar Arabic dishes
Comparing per-serving values · All from Arabic cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Kabsa
Kabsa contains 560 calories per serving (350g). It provides 32g protein, 62g carbohydrates, and 18g fat. Per 100g, it contains approximately 160 calories.
Per serving, Kabsa contains: 32g protein, 62g carbohydrates (including 4g dietary fiber), and 18g total fat (6g saturated fat). Sugar content: 5g. Total: 560 kcal.
Kabsa is high in calories at 560 kcal per serving, so it requires careful portion control for weight loss. Consider smaller portions or less frequent consumption. Balance it with lower-calorie meals throughout the day to stay within your daily calorie target.
Kabsa has a glycemic index of 62, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Kabsa has a Medium glycemic index of 62. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Kabsa is best enjoyed at breakfast or lunch. With 560 calories and a Medium glycemic index (62), its energy is best utilized during the day's active hours rather than in the evening.
Kabsa contains 720mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Kabsa is traditionally made with: Basmati rice, Chicken, Tomatoes, Onions, Cardamom, Cinnamon, Cloves, Rose water, Almonds, Raisins. It is prepared by meat cooked in aromatic broth with whole spices, rice added and cooked in the same pot until fluffy..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.