Teh Tarik vs Karak Chai
Full nutrition facts, calorie comparison, and health verdict — per 100g
Malaysian
Teh Tarik
56
kcal per 100g
Frothy pulled milk tea made by pouring between cups to create a creamy foam.
View full nutrition pageArabicDrinks and Beverages
Karak Chai
60
kcal per 100g
A bold, intensely flavored spiced milk tea made with strong black tea, evaporated milk, saffron, cardamom, and sugar. The national hot drink of Qatar and UAE.
View full nutrition pageMacronutrient Comparisonper 100g
ProteinDifference: -25.0%
Teh Tarik
3g
Karak Chai
4g
CarbohydratesDifference: 0.0%
Teh Tarik
22g
Karak Chai
22g
FatDifference: 0.0%
Teh Tarik
4g
Karak Chai
4g
FiberDifference: —
Teh Tarik
0g
Karak Chai
0g
Complete Nutrition Factsper 100g
| Nutrient | Teh Tarik | Karak Chai | Diff | Better |
|---|---|---|---|---|
| Calories | 56kcal | 60kcal | -6.7% | Teh Tarik |
| Protein | 3g | 4g | -25.0% | Karak Chai |
| Carbohydrates | 22g | 22g | 0.0% | — |
| Fat | 4g | 4g | 0.0% | — |
| Fiber | 0g | 0g | — | — |
| Sugar | 18g | 20g | -10.0% | Teh Tarik |
| Sodium | 40mg | 55mg | -27.3% | Teh Tarik |
| Iron | 0.2mg | 0.2mg | 0.0% | Karak Chai |
| Calcium | 80mg | 115mg | -30.4% | Karak Chai |
| Potassium | 140mg | 155mg | -9.7% | Karak Chai |
| Glycemic Index | 55 | 52 | +5.8% | Karak Chai |
Health Verdict
For Weight Loss
Teh Tarik is better for weight loss with 56 kcal/100g vs 60 kcal in Karak Chai.
Teh Tarik wins
For Diabetes
Karak Chai has a lower glycemic index (52) making it safer for blood sugar control.
Karak Chai wins
For Muscle Building
Karak Chai has more protein at 4g/100g vs 3g in Teh Tarik.
Karak Chai wins
For Heart Health
Teh Tarik has lower sodium (40mg) making it better for heart health.
Teh Tarik wins
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