Karak Chai
A bold, intensely flavored spiced milk tea made with strong black tea, evaporated milk, saffron, cardamom, and sugar. The national hot drink of Qatar and UAE.
145kcal
Calories
4g
Protein
22g
Carbs
4g
Fat
About Karak Chai
Karak Chai is a signature Arabic food, frequently served as a all and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as Black tea, Evaporated milk, Cardamom, Saffron, Sugar, and prepared by strong black tea brewed with cardamom and saffron, evaporated milk added, simmered and strained..
Karak Chai contains 145 calories per 240g, placing it in the low-to-moderate calorie range. It is a practical choice for weight management and everyday balanced meals.
The macronutrient composition of Karak Chai per 240g is as follows: 4g protein, 22g carbohydrates, and 4g fat and 20g of sugars. This balanced macronutrient distribution makes Karak Chai a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Karak Chai has a low glycemic index of 52, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Karak Chai in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
Karak Chai is low in sodium at 55mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
Use DesiCalorie's free Pakistani calorie calculator to track Karak Chai alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 240g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Strong black tea brewed with cardamom and saffron, evaporated milk added, simmered and strained.
Calorie Comparison
vs. similar Arabic dishes
Healthiest in this cuisine
Karak Chai has the fewest calories among these Arabic dishes
Comparing per-serving values · All from Arabic cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Karak Chai
Karak Chai contains 145 calories per serving (240g). It provides 4g protein, 22g carbohydrates, and 4g fat. Per 100g, it contains approximately 60 calories.
Per serving, Karak Chai contains: 4g protein, 22g carbohydrates, and 4g total fat (2g saturated fat). Sugar content: 20g. Total: 145 kcal.
Karak Chai can fit into a weight loss plan with appropriate portion sizes. At 145 calories per serving with 4g protein and 4g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Karak Chai has a glycemic index of 52, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Karak Chai has a Low glycemic index of 52, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (22g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Thanks to its Low glycemic index of 52, Karak Chai can be enjoyed at any time of day. It is particularly great for lunch or dinner as it provides steady, sustained energy without a blood sugar spike.
Karak Chai contains only 55mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Karak Chai is traditionally made with: Black tea, Evaporated milk, Cardamom, Saffron, Sugar, Water. It is prepared by strong black tea brewed with cardamom and saffron, evaporated milk added, simmered and strained..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.