Question 1

Which has fewer calories per 100g: Tandoori Chicken Indian or Chicken Tikka?

Accepted Answer

Tandoori Chicken Indian has fewer calories at 120 kcal/100g, compared to Chicken Tikka at 142 kcal/100g — a difference of 22 kcal per 100g. For weight loss, Tandoori Chicken Indian is the leaner choice.

Question 2

Which has more protein: Tandoori Chicken Indian or Chicken Tikka?

Accepted Answer

Tandoori Chicken Indian has more protein at 34g per 100g, versus 34g in Chicken Tikka. If muscle building or satiety is your goal, Tandoori Chicken Indian is the better pick.

Question 3

Is Tandoori Chicken Indian or Chicken Tikka better for weight loss?

Accepted Answer

For weight loss, Tandoori Chicken Indian is the better option — it contains 120 kcal/100g vs 142 kcal/100g for Chicken Tikka. However, portion size and total daily calorie intake matter most. Use DesiCalorie's calorie calculator to track your daily intake.

Question 4

Which is better for people with diabetes: Tandoori Chicken Indian or Chicken Tikka?

Accepted Answer

Chicken Tikka has a glycemic index of 28 (Low). For Tandoori Chicken Indian, GI data is not available. Consult your doctor for personalised advice.

Question 5

What is the main difference between Tandoori Chicken Indian and Chicken Tikka?

Accepted Answer

Tandoori Chicken Indian (Indian) and Chicken Tikka (Pakistani) differ mainly in caloric density and macronutrient composition. Tandoori Chicken Indian contains 120 kcal/100g and Chicken Tikka contains 142 kcal/100g. Protein-wise, Tandoori Chicken Indian has 34g and Chicken Tikka has 34g per 100g. Use the comparison table above for a complete nutrient-by-nutrient breakdown.

Question 6

How many calories are in Tandoori Chicken Indian vs Chicken Tikka per serving?

Accepted Answer

Tandoori Chicken Indian contains 360 kcal per serving, while Chicken Tikka contains 285 kcal per serving. Chicken Tikka is lower in calories by 75 kcal per serving.

Nutrient	Tandoori Chicken Indian	Chicken Tikka	Diff	Better
Calories	120kcal	142kcal	-15.5%	Tandoori Chicken Indian
Protein	34g	34g	0.0%	Chicken Tikka
Carbohydrates	4g	6g	-33.3%	—
Fat	20g	14g	+42.9%	—
Fiber	0g	1g	—	Chicken Tikka
Sugar	2g	3g	-33.3%	Tandoori Chicken Indian
Sodium	620mg	560mg	+10.7%	Chicken Tikka
Iron	1.8mg	1.8mg	0.0%	Chicken Tikka
Calcium	55mg	32mg	+71.9%	Tandoori Chicken Indian
Potassium	480mg	500mg	-4.0%	Chicken Tikka

Tandoori Chicken Indian vs Chicken Tikka

Tandoori Chicken Indian

Chicken Tikka

Macronutrient Comparisonper 100g

Complete Nutrition Factsper 100g

Health Verdict

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