Rogan Josh vs Mutton Karahi
Full nutrition facts, calorie comparison, and health verdict — per 100g
IndianCurries
Rogan Josh
168
kcal per 100g
Iconic Kashmiri lamb curry with bold Kashmiri chili, fennel, and whole spices.
View full nutrition pagePakistaniCurries
Mutton Karahi
164
kcal per 100g
Tender mutton pieces sautéed in a heavy wok with tomatoes, green chilies, and fragrant spices. Mutton karahi is richer and deeper in flavor than chicken karahi due to the fatty marbled meat.
View full nutrition pageMacronutrient Comparisonper 100g
ProteinDifference: -17.6%
Rogan Josh
28g
Mutton Karahi
34g
CarbohydratesDifference: -20.0%
Rogan Josh
8g
Mutton Karahi
10g
FatDifference: +15.4%
Rogan Josh
30g
Mutton Karahi
26g
FiberDifference: 0.0%
Rogan Josh
2g
Mutton Karahi
2g
Complete Nutrition Factsper 100g
| Nutrient | Rogan Josh | Mutton Karahi | Diff | Better |
|---|---|---|---|---|
| Calories | 168kcal | 164kcal | +2.4% | Mutton Karahi |
| Protein | 28g | 34g | -17.6% | Mutton Karahi |
| Carbohydrates | 8g | 10g | -20.0% | — |
| Fat | 30g | 26g | +15.4% | — |
| Fiber | 2g | 2g | 0.0% | Mutton Karahi |
| Sugar | 3g | 5g | -40.0% | Rogan Josh |
| Sodium | 660mg | 760mg | -13.2% | Rogan Josh |
| Iron | 2.8mg | 3.2mg | -12.5% | Mutton Karahi |
| Calcium | 55mg | 48mg | +14.6% | Rogan Josh |
| Potassium | 420mg | 520mg | -19.2% | Mutton Karahi |
Health Verdict
For Weight Loss
Mutton Karahi is better for weight loss with 164 kcal/100g vs 168 kcal in Rogan Josh.
Mutton Karahi wins
For Muscle Building
Mutton Karahi has more protein at 34g/100g vs 28g in Rogan Josh.
Mutton Karahi wins
For Heart Health
Rogan Josh has lower sodium (660mg) making it better for heart health.
Rogan Josh wins
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