Mutton Karahi
Tender mutton pieces sautéed in a heavy wok with tomatoes, green chilies, and fragrant spices. Mutton karahi is richer and deeper in flavor than chicken karahi due to the fatty marbled meat.
460kcal
Calories
34g
Protein
10g
Carbs
26g
Fat
About Mutton Karahi
Mutton Karahi is a signature Pakistani food, frequently served as a dinner and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as Mutton, Tomatoes, Green chilies, Ginger, Garlic, and prepared by mutton cooked on high heat in wok with tomatoes and chilies, oil separates to signal doneness..
Mutton Karahi is a calorie-dense dish, providing 460 calories per 280g. While it is rich in energy, it can be incorporated into a healthy diet by adjusting portion sizes and balancing it with lighter meals throughout the day.
The macronutrient composition of Mutton Karahi per 280g is as follows: 34g protein, 10g carbohydrates, and 26g fat, with 2g of dietary fibre and 5g of sugars. The fat content of 26g (of which 10g is saturated fat) contributes to the food's richness and satiety. Moderate fat intake supports hormone production and the absorption of fat-soluble vitamins. Portion control is advised for those managing cardiovascular health.
Mutton Karahi has a low glycemic index of 32, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Mutton Karahi in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
Mutton Karahi contains 760mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
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Nutrition Facts
Per 280g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Mutton cooked on high heat in wok with tomatoes and chilies, oil separates to signal doneness.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Mutton Karahi
Mutton Karahi contains 460 calories per serving (280g). It provides 34g protein, 10g carbohydrates, and 26g fat. Per 100g, it contains approximately 164 calories.
Per serving, Mutton Karahi contains: 34g protein, 10g carbohydrates (including 2g dietary fiber), and 26g total fat (10g saturated fat). Sugar content: 5g. Total: 460 kcal.
Mutton Karahi can fit into a weight loss plan with appropriate portion sizes. At 460 calories per serving with 34g protein and 26g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Mutton Karahi has a glycemic index of 32, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Mutton Karahi has a Low glycemic index of 32, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (10g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Mutton Karahi is well-suited for any meal, but especially for dinner or a late-afternoon meal. Its Low glycemic index (32) means it releases energy slowly, keeping you full without causing blood sugar spikes. The 34g of protein per serving also supports overnight muscle recovery.
Mutton Karahi contains 760mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Mutton Karahi is traditionally made with: Mutton, Tomatoes, Green chilies, Ginger, Garlic, Oil, Cumin, Coriander, Black pepper, Fresh coriander. It is prepared by mutton cooked on high heat in wok with tomatoes and chilies, oil separates to signal doneness..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.