Full nutrition facts, calorie comparison, and health verdict — per 100g
Red kidney bean curry cooked in spiced onion-tomato gravy - a beloved North Indian comfort food.
View full nutrition pageBold spiced chickpea curry with tea-smoked chickpeas and pomegranate powder.
View full nutrition page| Nutrient | Rajma | Chole Masala | Diff | Better |
|---|---|---|---|---|
| Calories | 128kcal | 120kcal | +6.7% | Chole Masala |
| Protein | 14g | 12g | +16.7% | Rajma |
| Carbohydrates | 44g | 42g | +4.8% | — |
| Fat | 8g | 6g | +33.3% | — |
| Fiber | 12g | 10g | +20.0% | Rajma |
| Sugar | 6g | 5g | +20.0% | Chole Masala |
| Sodium | 560mg | 560mg | 0.0% | Chole Masala |
| Iron | — | 3.8mg | — | Chole Masala |
| Calcium | — | 80mg | — | Chole Masala |
| Potassium | — | 580mg | — | Chole Masala |
Chole Masala is better for weight loss with 120 kcal/100g vs 128 kcal in Rajma.
Rajma has more protein at 14g/100g vs 12g in Chole Masala.
Chole Masala has lower sodium (560mg) making it better for heart health.
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