Red kidney bean curry cooked in spiced onion-tomato gravy - a beloved North Indian comfort food.
320kcal
Calories
14g
Protein
44g
Carbs
8g
Fat
Rajma is a signature Indian food, frequently served as a lunch and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as kidney beans, onion, tomatoes, ginger, garlic, and prepared by slow simmering.
Rajma provides 320 calories per 250g (128 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Rajma per 250g is as follows: 14g protein, 44g carbohydrates, and 8g fat, with 12g of dietary fibre and 6g of sugars. This balanced macronutrient distribution makes Rajma a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance. The generous fibre content of 12g supports healthy digestion, promotes gut health, and helps regulate blood sugar levels — a notable benefit for people managing diabetes or following a high-fibre diet.
The sodium content of Rajma is 560mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Slow simmering
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Common questions about Rajma
Rajma contains 320 calories per serving (250g). It provides 14g protein, 44g carbohydrates, and 8g fat. Per 100g, it contains approximately 128 calories.
Per serving, Rajma contains: 14g protein, 44g carbohydrates (including 12g dietary fiber), and 8g total fat. Sugar content: 6g. Total: 320 kcal.
Rajma can fit into a weight loss plan with appropriate portion sizes. At 320 calories per serving with 14g protein and 8g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Rajma contains 560mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Rajma is traditionally made with: kidney beans, onion, tomatoes, ginger, garlic, spices, ghee. It is prepared by slow simmering.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.