Masala Chai vs Kashmiri Chai
Full nutrition facts, calorie comparison, and health verdict — per 100g
IndianDrinks and Beverages
Masala Chai
45
kcal per 100g
Strong aromatic tea with a complex blend of warming spices - a beloved Indian street beverage.
View full nutrition pagePakistaniDrinks and Beverages
Kashmiri Chai
74
kcal per 100g
The spectacular pink tea from Kashmir made with special Kashmiri tea leaves, milk, and baking soda. The baking soda reacts with the tea to turn it pink — it's salty, creamy, and topped with crushed nuts.
View full nutrition pageMacronutrient Comparisonper 100g
ProteinDifference: -60.0%
Masala Chai
2g
Kashmiri Chai
5g
CarbohydratesDifference: -22.2%
Masala Chai
14g
Kashmiri Chai
18g
FatDifference: -80.0%
Masala Chai
2g
Kashmiri Chai
10g
FiberDifference: —
Masala Chai
0g
Kashmiri Chai
0g
Complete Nutrition Factsper 100g
| Nutrient | Masala Chai | Kashmiri Chai | Diff | Better |
|---|---|---|---|---|
| Calories | 45kcal | 74kcal | -39.2% | Masala Chai |
| Protein | 2g | 5g | -60.0% | Kashmiri Chai |
| Carbohydrates | 14g | 18g | -22.2% | — |
| Fat | 2g | 10g | -80.0% | — |
| Fiber | 0g | 0g | — | — |
| Sugar | 12g | 12g | 0.0% | Kashmiri Chai |
| Sodium | 40mg | 180mg | -77.8% | Masala Chai |
| Iron | — | 0.2mg | — | Kashmiri Chai |
| Calcium | — | 145mg | — | Kashmiri Chai |
| Potassium | — | 145mg | — | Kashmiri Chai |
Health Verdict
For Weight Loss
Masala Chai is better for weight loss with 45 kcal/100g vs 74 kcal in Kashmiri Chai.
Masala Chai wins
For Muscle Building
Kashmiri Chai has more protein at 5g/100g vs 2g in Masala Chai.
Kashmiri Chai wins
For Heart Health
Masala Chai has lower sodium (40mg) making it better for heart health.
Masala Chai wins
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