Kashmiri Chai
The spectacular pink tea from Kashmir made with special Kashmiri tea leaves, milk, and baking soda. The baking soda reacts with the tea to turn it pink — it's salty, creamy, and topped with crushed nuts.
185kcal
Calories
5g
Protein
18g
Carbs
10g
Fat
About Kashmiri Chai
Kashmiri Chai is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as Kashmiri green tea, Milk, Baking soda, Salt, Cardamom, and prepared by kashmiri tea brewed long until dark, baking soda added to turn color, mixed with hot milk..
Kashmiri Chai contains 185 calories per 250g, placing it in the low-to-moderate calorie range. It is a practical choice for weight management and everyday balanced meals.
The macronutrient composition of Kashmiri Chai per 250g is as follows: 5g protein, 18g carbohydrates, and 10g fat and 12g of sugars. This balanced macronutrient distribution makes Kashmiri Chai a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Kashmiri Chai has a low glycemic index of 38, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Kashmiri Chai in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
Kashmiri Chai is low in sodium at 180mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
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Nutrition Facts
Per 250g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Kashmiri tea brewed long until dark, baking soda added to turn color, mixed with hot milk.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Kashmiri Chai has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Kashmiri Chai
Kashmiri Chai contains 185 calories per serving (250g). It provides 5g protein, 18g carbohydrates, and 10g fat. Per 100g, it contains approximately 74 calories.
Per serving, Kashmiri Chai contains: 5g protein, 18g carbohydrates, and 10g total fat (6g saturated fat). Sugar content: 12g. Total: 185 kcal.
Kashmiri Chai can fit into a weight loss plan with appropriate portion sizes. At 185 calories per serving with 5g protein and 10g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Kashmiri Chai has a glycemic index of 38, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Kashmiri Chai has a Low glycemic index of 38, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (18g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Thanks to its Low glycemic index of 38, Kashmiri Chai can be enjoyed at any time of day. It is particularly great for lunch or dinner as it provides steady, sustained energy without a blood sugar spike.
Kashmiri Chai contains only 180mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Kashmiri Chai is traditionally made with: Kashmiri green tea, Milk, Baking soda, Salt, Cardamom, Pistachios, Almonds. It is prepared by kashmiri tea brewed long until dark, baking soda added to turn color, mixed with hot milk..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.