Makki Ki Roti vs Chapati
Full nutrition facts, calorie comparison, and health verdict — per 100g
PakistaniBread and Flatbreads
Makki Ki Roti
180
kcal per 100g
Traditional Punjabi cornmeal flatbread, best paired with sarson ka saag and white butter.
View full nutrition pagePakistaniBread and Flatbreads
Chapati
200
kcal per 100g
A thin, unleavened whole wheat flatbread cooked on a tawa (griddle). The everyday bread of Pakistan, eaten with virtually every meal.
View full nutrition pageMacronutrient Comparisonper 100g
ProteinDifference: +25.0%
Makki Ki Roti
5g
Chapati
4g
CarbohydratesDifference: +52.0%
Makki Ki Roti
38g
Chapati
25g
FatDifference: 0.0%
Makki Ki Roti
4g
Chapati
4g
FiberDifference: +50.0%
Makki Ki Roti
3g
Chapati
2g
Complete Nutrition Factsper 100g
| Nutrient | Makki Ki Roti | Chapati | Diff | Better |
|---|---|---|---|---|
| Calories | 180kcal | 200kcal | -10.0% | Makki Ki Roti |
| Protein | 5g | 4g | +25.0% | Makki Ki Roti |
| Carbohydrates | 38g | 25g | +52.0% | — |
| Fat | 4g | 4g | 0.0% | — |
| Fiber | 3g | 2g | +50.0% | Makki Ki Roti |
| Sugar | 1g | 0g | — | Makki Ki Roti |
| Sodium | 180mg | 190mg | -5.3% | Makki Ki Roti |
| Iron | — | 1.2mg | — | Chapati |
| Calcium | — | 20mg | — | Chapati |
| Potassium | — | 85mg | — | Chapati |
Health Verdict
For Weight Loss
Makki Ki Roti is better for weight loss with 180 kcal/100g vs 200 kcal in Chapati.
Makki Ki Roti wins
For Muscle Building
Makki Ki Roti has more protein at 5g/100g vs 4g in Chapati.
Makki Ki Roti wins
For Heart Health
Makki Ki Roti has lower sodium (180mg) making it better for heart health.
Makki Ki Roti wins
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