Traditional Punjabi cornmeal flatbread, best paired with sarson ka saag and white butter.
180kcal
Calories
5g
Protein
38g
Carbs
4g
Fat
Makki Ki Roti is a signature Pakistani food, frequently served as a lunch and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as maize flour, water, salt, butter, and prepared by griddle cooking.
Makki Ki Roti contains 180 calories per 100g, placing it in the low-to-moderate calorie range. It is a practical choice for weight management and everyday balanced meals.
The macronutrient composition of Makki Ki Roti per 100g is as follows: 5g protein, 38g carbohydrates, and 4g fat, with 3g of dietary fibre and 1g of sugars. This balanced macronutrient distribution makes Makki Ki Roti a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Makki Ki Roti is low in sodium at 180mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Griddle cooking
vs. similar Pakistani dishes
Healthiest in this cuisine
Makki Ki Roti has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Makki Ki Roti
Makki Ki Roti contains 180 calories per serving (100g). It provides 5g protein, 38g carbohydrates, and 4g fat. Per 100g, it contains approximately 180 calories.
Per serving, Makki Ki Roti contains: 5g protein, 38g carbohydrates (including 3g dietary fiber), and 4g total fat. Sugar content: 1g. Total: 180 kcal.
Makki Ki Roti can fit into a weight loss plan with appropriate portion sizes. At 180 calories per serving with 5g protein and 4g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Makki Ki Roti contains only 180mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Makki Ki Roti is traditionally made with: maize flour, water, salt, butter. It is prepared by griddle cooking.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.