Question 1

Which has fewer calories per 100g: Gulab Jamun Indian or Rasgulla?

Accepted Answer

Rasgulla has fewer calories at 133 kcal/100g, compared to Gulab Jamun Indian at 213 kcal/100g — a difference of 80 kcal per 100g. For weight loss, Rasgulla is the leaner choice.

Question 2

Which has more protein: Gulab Jamun Indian or Rasgulla?

Accepted Answer

Gulab Jamun Indian has more protein at 5g per 100g, versus 5g in Rasgulla. If muscle building or satiety is your goal, Gulab Jamun Indian is the better pick.

Question 3

Is Gulab Jamun Indian or Rasgulla better for weight loss?

Accepted Answer

For weight loss, Rasgulla is the better option — it contains 133 kcal/100g vs 213 kcal/100g for Gulab Jamun Indian. However, portion size and total daily calorie intake matter most. Use DesiCalorie's calorie calculator to track your daily intake.

Question 4

Which is better for people with diabetes: Gulab Jamun Indian or Rasgulla?

Accepted Answer

Glycemic index data is unavailable for both foods. Generally, choose foods lower in carbohydrates and refined sugars, and monitor your blood sugar response.

Question 5

What is the main difference between Gulab Jamun Indian and Rasgulla?

Accepted Answer

Gulab Jamun Indian (Indian) and Rasgulla (Indian) differ mainly in caloric density and macronutrient composition. Gulab Jamun Indian contains 213 kcal/100g and Rasgulla contains 133 kcal/100g. Protein-wise, Gulab Jamun Indian has 5g and Rasgulla has 5g per 100g. Use the comparison table above for a complete nutrient-by-nutrient breakdown.

Question 6

How many calories are in Gulab Jamun Indian vs Rasgulla per serving?

Accepted Answer

Gulab Jamun Indian contains 320 kcal per serving, while Rasgulla contains 200 kcal per serving. Rasgulla is lower in calories by 120 kcal per serving.

Nutrient	Gulab Jamun Indian	Rasgulla	Diff	Better
Calories	213kcal	133kcal	+60.2%	Rasgulla
Protein	5g	5g	0.0%	Rasgulla
Carbohydrates	46g	40g	+15.0%	—
Fat	12g	1g	+1100.0%	—
Fiber	0g	0g	—	—
Sugar	40g	36g	+11.1%	Rasgulla
Sodium	80mg	55mg	+45.5%	Rasgulla
Iron	0.6mg	0.1mg	+500.0%	Gulab Jamun Indian
Calcium	120mg	140mg	-14.3%	Rasgulla
Potassium	140mg	120mg	+16.7%	Gulab Jamun Indian

Gulab Jamun Indian vs Rasgulla

Gulab Jamun Indian

Rasgulla

Macronutrient Comparisonper 100g

Complete Nutrition Factsper 100g

Health Verdict

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