Milk solids dumpling deep-fried and soaked in rose-cardamom sugar syrup.
320kcal
Calories
5g
Protein
46g
Carbs
12g
Fat
Gulab Jamun Indian is one of the most popular dishes in Indian cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally prepared by deep frying, giving it its characteristic texture and depth of flavour.
Gulab Jamun Indian provides 320 calories per 150g (213 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Gulab Jamun Indian per 150g is as follows: 5g protein, 46g carbohydrates, and 12g fat and 40g of sugars. This balanced macronutrient distribution makes Gulab Jamun Indian a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Gulab Jamun Indian is low in sodium at 80mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
Use DesiCalorie's free Pakistani calorie calculator to track Gulab Jamun Indian alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Cooking Method
Deep frying
vs. similar Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Common questions about Gulab Jamun Indian
Gulab Jamun Indian contains 320 calories per serving (150g). It provides 5g protein, 46g carbohydrates, and 12g fat. Per 100g, it contains approximately 213 calories.
Per serving, Gulab Jamun Indian contains: 5g protein, 46g carbohydrates, and 12g total fat. Sugar content: 40g. Total: 320 kcal.
Gulab Jamun Indian can fit into a weight loss plan with appropriate portion sizes. At 320 calories per serving with 5g protein and 12g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Gulab Jamun Indian contains only 80mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Gulab Jamun Indian is traditionally prepared by deep frying..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.