Doodh Pati Chai vs Kashmiri Chai
Full nutrition facts, calorie comparison, and health verdict — per 100g
PakistaniDrinks and Beverages
Doodh Pati Chai
72
kcal per 100g
Strong Pakistani milk tea simmered directly with tea leaves and spices.
View full nutrition pagePakistaniDrinks and Beverages
Kashmiri Chai
74
kcal per 100g
The spectacular pink tea from Kashmir made with special Kashmiri tea leaves, milk, and baking soda. The baking soda reacts with the tea to turn it pink — it's salty, creamy, and topped with crushed nuts.
View full nutrition pageMacronutrient Comparisonper 100g
ProteinDifference: +20.0%
Doodh Pati Chai
6g
Kashmiri Chai
5g
CarbohydratesDifference: +22.2%
Doodh Pati Chai
22g
Kashmiri Chai
18g
FatDifference: -40.0%
Doodh Pati Chai
6g
Kashmiri Chai
10g
FiberDifference: —
Doodh Pati Chai
0g
Kashmiri Chai
0g
Complete Nutrition Factsper 100g
| Nutrient | Doodh Pati Chai | Kashmiri Chai | Diff | Better |
|---|---|---|---|---|
| Calories | 72kcal | 74kcal | -2.7% | Doodh Pati Chai |
| Protein | 6g | 5g | +20.0% | Doodh Pati Chai |
| Carbohydrates | 22g | 18g | +22.2% | — |
| Fat | 6g | 10g | -40.0% | — |
| Fiber | 0g | 0g | — | — |
| Sugar | 20g | 12g | +66.7% | Kashmiri Chai |
| Sodium | 65mg | 180mg | -63.9% | Doodh Pati Chai |
| Iron | 0.1mg | 0.2mg | -50.0% | Kashmiri Chai |
| Calcium | 200mg | 145mg | +37.9% | Doodh Pati Chai |
| Potassium | 280mg | 145mg | +93.1% | Doodh Pati Chai |
Health Verdict
For Weight Loss
Doodh Pati Chai is better for weight loss with 72 kcal/100g vs 74 kcal in Kashmiri Chai.
Doodh Pati Chai wins
For Muscle Building
Doodh Pati Chai has more protein at 6g/100g vs 5g in Kashmiri Chai.
Doodh Pati Chai wins
For Heart Health
Doodh Pati Chai has lower sodium (65mg) making it better for heart health.
Doodh Pati Chai wins
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