Full nutrition facts, calorie comparison, and health verdict — per 100g
Mughal-style mild chicken curry in rich yogurt-cream gravy with cardamom, rose water, and almonds.
View full nutrition pageBold and spicy dry Indian chicken masala with freshly ground spice paste and curry leaves.
View full nutrition page| Nutrient | Chicken Korma | Chicken Masala | Diff | Better |
|---|---|---|---|---|
| Calories | 160kcal | 143kcal | +11.9% | Chicken Masala |
| Protein | 30g | 32g | -6.3% | Chicken Masala |
| Carbohydrates | 12g | 12g | 0.0% | — |
| Fat | 30g | 22g | +36.4% | — |
| Fiber | 2g | 2g | 0.0% | Chicken Masala |
| Sugar | 6g | 6g | 0.0% | Chicken Masala |
| Sodium | 560mg | 640mg | -12.5% | Chicken Korma |
| Iron | — | — | — | — |
| Calcium | — | — | — | — |
| Potassium | — | — | — | — |
Chicken Masala is better for weight loss with 143 kcal/100g vs 160 kcal in Chicken Korma.
Chicken Masala has more protein at 32g/100g vs 30g in Chicken Korma.
Chicken Korma has lower sodium (560mg) making it better for heart health.
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