Chicken Handi vs Chicken Karahi
Full nutrition facts, calorie comparison, and health verdict — per 100g
Chicken Handi
Chicken cooked and served in a traditional clay handi pot with cream, tomatoes, and aromatic spices. The handi seals in flavors and moisture, creating a richer taste than regular karahi.
View full nutrition pageChicken Karahi
A bold, tangy chicken curry cooked in a traditional wok (karahi) with tomatoes, fresh ginger, green chilies, and fragrant spices. Known for its rich tomato-based sauce.
View full nutrition pageMacronutrient Comparisonper 100g
Complete Nutrition Factsper 100g
| Nutrient | Chicken Handi | Chicken Karahi | Diff | Better |
|---|---|---|---|---|
| Calories | 146kcal | 150kcal | -2.7% | Chicken Handi |
| Protein | 30g | 35g | -14.3% | Chicken Karahi |
| Carbohydrates | 12g | 12g | 0.0% | — |
| Fat | 24g | 22g | +9.1% | — |
| Fiber | 2g | 2g | 0.0% | Chicken Karahi |
| Sugar | 6g | 6g | 0.0% | Chicken Karahi |
| Sodium | 580mg | 740mg | -21.6% | Chicken Handi |
| Iron | 1.8mg | 2.4mg | -25.0% | Chicken Karahi |
| Calcium | 58mg | 45mg | +28.9% | Chicken Handi |
| Potassium | 460mg | 510mg | -9.8% | Chicken Karahi |
| Glycemic Index | 35 | 35 | 0.0% | Chicken Karahi |
Health Verdict
Chicken Handi is better for weight loss with 146 kcal/100g vs 150 kcal in Chicken Karahi.
Chicken Karahi has a lower glycemic index (35) making it safer for blood sugar control.
Chicken Karahi has more protein at 35g/100g vs 30g in Chicken Handi.
Chicken Handi has lower sodium (580mg) making it better for heart health.
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