Chicken Karahi
A bold, tangy chicken curry cooked in a traditional wok (karahi) with tomatoes, fresh ginger, green chilies, and fragrant spices. Known for its rich tomato-based sauce.
420kcal
Calories
35g
Protein
12g
Carbs
22g
Fat
About Chicken Karahi
Chicken Karahi is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as Chicken, Tomatoes, Ginger, Green chilies, Garlic, and prepared by high-heat cooking in a wok with minimal water, tomatoes form the base sauce..
Chicken Karahi provides 420 calories per 280g (150 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Chicken Karahi per 280g is as follows: 35g protein, 12g carbohydrates, and 22g fat, with 2g of dietary fibre and 6g of sugars. The fat content of 22g (of which 8g is saturated fat) contributes to the food's richness and satiety. Moderate fat intake supports hormone production and the absorption of fat-soluble vitamins. Portion control is advised for those managing cardiovascular health.
Chicken Karahi has a low glycemic index of 35, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Chicken Karahi in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
Chicken Karahi contains 740mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
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Nutrition Facts
Per 280g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
High-heat cooking in a wok with minimal water, tomatoes form the base sauce.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Chicken Karahi
Chicken Karahi contains 420 calories per serving (280g). It provides 35g protein, 12g carbohydrates, and 22g fat. Per 100g, it contains approximately 150 calories.
Per serving, Chicken Karahi contains: 35g protein, 12g carbohydrates (including 2g dietary fiber), and 22g total fat (8g saturated fat). Sugar content: 6g. Total: 420 kcal.
Chicken Karahi can fit into a weight loss plan with appropriate portion sizes. At 420 calories per serving with 35g protein and 22g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Chicken Karahi has a glycemic index of 35, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Chicken Karahi has a Low glycemic index of 35, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (12g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Chicken Karahi is well-suited for any meal, but especially for dinner or a late-afternoon meal. Its Low glycemic index (35) means it releases energy slowly, keeping you full without causing blood sugar spikes. The 35g of protein per serving also supports overnight muscle recovery.
Chicken Karahi contains 740mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Chicken Karahi is traditionally made with: Chicken, Tomatoes, Ginger, Green chilies, Garlic, Oil, Cumin seeds, Coriander, Black pepper, Fresh coriander. It is prepared by high-heat cooking in a wok with minimal water, tomatoes form the base sauce..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.