Charsi Tikka vs Chicken Tikka
Full nutrition facts, calorie comparison, and health verdict — per 100g
PakistaniBBQ and Grilled Foods
Charsi Tikka
168
kcal per 100g
KPK-style spicy chicken tikka with heavy chili marinade, cooked on open charcoal fire.
View full nutrition pagePakistaniBBQ and Grilled Foods
Chicken Tikka
142
kcal per 100g
Boneless chicken chunks marinated in spiced yogurt and grilled until charred. The Pakistani version of tikka is spicier than Indian counterparts, with more charring from charcoal grills.
View full nutrition pageMacronutrient Comparisonper 100g
ProteinDifference: +5.9%
Charsi Tikka
36g
Chicken Tikka
34g
CarbohydratesDifference: -33.3%
Charsi Tikka
4g
Chicken Tikka
6g
FatDifference: +71.4%
Charsi Tikka
24g
Chicken Tikka
14g
FiberDifference: 0.0%
Charsi Tikka
1g
Chicken Tikka
1g
Complete Nutrition Factsper 100g
| Nutrient | Charsi Tikka | Chicken Tikka | Diff | Better |
|---|---|---|---|---|
| Calories | 168kcal | 142kcal | +18.3% | Chicken Tikka |
| Protein | 36g | 34g | +5.9% | Charsi Tikka |
| Carbohydrates | 4g | 6g | -33.3% | — |
| Fat | 24g | 14g | +71.4% | — |
| Fiber | 1g | 1g | 0.0% | Chicken Tikka |
| Sugar | 2g | 3g | -33.3% | Charsi Tikka |
| Sodium | 680mg | 560mg | +21.4% | Chicken Tikka |
| Iron | — | 1.8mg | — | Chicken Tikka |
| Calcium | — | 32mg | — | Chicken Tikka |
| Potassium | — | 500mg | — | Chicken Tikka |
Health Verdict
For Weight Loss
Chicken Tikka is better for weight loss with 142 kcal/100g vs 168 kcal in Charsi Tikka.
Chicken Tikka wins
For Muscle Building
Charsi Tikka has more protein at 36g/100g vs 34g in Chicken Tikka.
Charsi Tikka wins
For Heart Health
Chicken Tikka has lower sodium (560mg) making it better for heart health.
Chicken Tikka wins
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