Chapati vs Tandoori Roti
Full nutrition facts, calorie comparison, and health verdict — per 100g
Chapati
A thin, unleavened whole wheat flatbread cooked on a tawa (griddle). The everyday bread of Pakistan, eaten with virtually every meal.
View full nutrition pageTandoori Roti
Whole wheat flatbread baked directly on the walls of a hot tandoor clay oven. Tandoori roti has a distinctive charred, smoky flavor and slightly chewy texture from the extreme oven heat.
View full nutrition pageMacronutrient Comparisonper 100g
Complete Nutrition Factsper 100g
| Nutrient | Chapati | Tandoori Roti | Diff | Better |
|---|---|---|---|---|
| Calories | 200kcal | 223kcal | -10.3% | Chapati |
| Protein | 4g | 5g | -20.0% | Tandoori Roti |
| Carbohydrates | 25g | 30g | -16.7% | — |
| Fat | 4g | 4g | 0.0% | — |
| Fiber | 2g | 3g | -33.3% | Tandoori Roti |
| Sugar | 0g | 0g | — | — |
| Sodium | 190mg | 230mg | -17.4% | Chapati |
| Iron | 1.2mg | 1.4mg | -14.3% | Tandoori Roti |
| Calcium | 20mg | 18mg | +11.1% | Chapati |
| Potassium | 85mg | 88mg | -3.4% | Tandoori Roti |
| Glycemic Index | 62 | 65 | -4.6% | Chapati |
Health Verdict
Chapati is better for weight loss with 200 kcal/100g vs 223 kcal in Tandoori Roti.
Chapati has a lower glycemic index (62) making it safer for blood sugar control.
Tandoori Roti has more protein at 5g/100g vs 4g in Chapati.
Chapati has lower sodium (190mg) making it better for heart health.
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