Tandoori Roti
Whole wheat flatbread baked directly on the walls of a hot tandoor clay oven. Tandoori roti has a distinctive charred, smoky flavor and slightly chewy texture from the extreme oven heat.
145kcal
Calories
5g
Protein
30g
Carbs
4g
Fat
About Tandoori Roti
A staple of Pakistani cooking, Tandoori Roti has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as Whole wheat flour, Water, Salt, Butter, and prepared by whole wheat dough slapped directly onto tandoor walls and baked until cooked with charred spots..
With 145 calories per 65g, Tandoori Roti is a relatively light food that supports calorie-conscious eating without compromising on taste or nutrition.
The macronutrient composition of Tandoori Roti per 65g is as follows: 5g protein, 30g carbohydrates, and 4g fat, with 3g of dietary fibre. This balanced macronutrient distribution makes Tandoori Roti a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Tandoori Roti has a medium glycemic index of 65. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
The sodium content of Tandoori Roti is 230mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Nutrition Facts
Per 65g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Whole wheat dough slapped directly onto tandoor walls and baked until cooked with charred spots.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Tandoori Roti has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Tandoori Roti
Tandoori Roti contains 145 calories per serving (65g). It provides 5g protein, 30g carbohydrates, and 4g fat. Per 100g, it contains approximately 223 calories.
Per serving, Tandoori Roti contains: 5g protein, 30g carbohydrates (including 3g dietary fiber), and 4g total fat (1g saturated fat). Total: 145 kcal.
Tandoori Roti can fit into a weight loss plan with appropriate portion sizes. At 145 calories per serving with 5g protein and 4g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Tandoori Roti has a glycemic index of 65, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Tandoori Roti has a Medium glycemic index of 65. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Tandoori Roti is best enjoyed at breakfast or lunch. With 145 calories and a Medium glycemic index (65), its energy is best utilized during the day's active hours rather than in the evening.
Tandoori Roti contains 230mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Tandoori Roti is traditionally made with: Whole wheat flour, Water, Salt, Butter. It is prepared by whole wheat dough slapped directly onto tandoor walls and baked until cooked with charred spots..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.