Question 1

Which has fewer calories per 100g: Chanay Ki Daal or Masoor Daal?

Accepted Answer

Masoor Daal has fewer calories at 88 kcal/100g, compared to Chanay Ki Daal at 112 kcal/100g — a difference of 24 kcal per 100g. For weight loss, Masoor Daal is the leaner choice.

Question 2

Which has more protein: Chanay Ki Daal or Masoor Daal?

Accepted Answer

Chanay Ki Daal has more protein at 14g per 100g, versus 14g in Masoor Daal. If muscle building or satiety is your goal, Chanay Ki Daal is the better pick.

Question 3

Is Chanay Ki Daal or Masoor Daal better for weight loss?

Accepted Answer

For weight loss, Masoor Daal is the better option — it contains 88 kcal/100g vs 112 kcal/100g for Chanay Ki Daal. However, portion size and total daily calorie intake matter most. Use DesiCalorie's calorie calculator to track your daily intake.

Question 4

Which is better for people with diabetes: Chanay Ki Daal or Masoor Daal?

Accepted Answer

Glycemic index data is unavailable for both foods. Generally, choose foods lower in carbohydrates and refined sugars, and monitor your blood sugar response.

Question 5

What is the main difference between Chanay Ki Daal and Masoor Daal?

Accepted Answer

Chanay Ki Daal (Pakistani) and Masoor Daal (Pakistani) differ mainly in caloric density and macronutrient composition. Chanay Ki Daal contains 112 kcal/100g and Masoor Daal contains 88 kcal/100g. Protein-wise, Chanay Ki Daal has 14g and Masoor Daal has 14g per 100g. Use the comparison table above for a complete nutrient-by-nutrient breakdown.

Question 6

How many calories are in Chanay Ki Daal vs Masoor Daal per serving?

Accepted Answer

Chanay Ki Daal contains 280 kcal per serving, while Masoor Daal contains 220 kcal per serving. Masoor Daal is lower in calories by 60 kcal per serving.

Nutrient	Chanay Ki Daal	Masoor Daal	Diff	Better
Calories	112kcal	88kcal	+27.3%	Masoor Daal
Protein	14g	14g	0.0%	Masoor Daal
Carbohydrates	40g	32g	+25.0%	—
Fat	6g	4g	+50.0%	—
Fiber	8g	8g	0.0%	Masoor Daal
Sugar	4g	3g	+33.3%	Masoor Daal
Sodium	500mg	480mg	+4.2%	Masoor Daal
Iron	3mg	3.4mg	-11.8%	Masoor Daal
Calcium	80mg	55mg	+45.5%	Chanay Ki Daal
Potassium	540mg	520mg	+3.8%	Chanay Ki Daal

Chanay Ki Daal vs Masoor Daal

Chanay Ki Daal

Masoor Daal

Macronutrient Comparisonper 100g

Complete Nutrition Factsper 100g

Health Verdict

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