Split chickpea lentils tempered with garlic, cumin, and dried red chilies.
280kcal
Calories
14g
Protein
40g
Carbs
6g
Fat
A staple of Pakistani cooking, Chanay Ki Daal has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally prepared by slow cooking, giving it its characteristic texture and depth of flavour.
A 250g serving of Chanay Ki Daal delivers 280 calories, or 112 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Chanay Ki Daal per 250g is as follows: 14g protein, 40g carbohydrates, and 6g fat, with 8g of dietary fibre and 4g of sugars. This balanced macronutrient distribution makes Chanay Ki Daal a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance. The generous fibre content of 8g supports healthy digestion, promotes gut health, and helps regulate blood sugar levels — a notable benefit for people managing diabetes or following a high-fibre diet.
The sodium content of Chanay Ki Daal is 500mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Chanay Ki Daal alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Cooking Method
Slow cooking
vs. similar Pakistani dishes
Healthiest in this cuisine
Chanay Ki Daal has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Chanay Ki Daal
Chanay Ki Daal contains 280 calories per serving (250g). It provides 14g protein, 40g carbohydrates, and 6g fat. Per 100g, it contains approximately 112 calories.
Per serving, Chanay Ki Daal contains: 14g protein, 40g carbohydrates (including 8g dietary fiber), and 6g total fat. Sugar content: 4g. Total: 280 kcal.
Chanay Ki Daal can fit into a weight loss plan with appropriate portion sizes. At 280 calories per serving with 14g protein and 6g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Chanay Ki Daal contains 500mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Chanay Ki Daal is traditionally prepared by slow cooking..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.