Question 1

Which has fewer calories per 100g: Bun Kebab or Chicken Shawarma Roll?

Accepted Answer

Chicken Shawarma Roll has fewer calories at 191 kcal/100g, compared to Bun Kebab at 192 kcal/100g — a difference of 1 kcal per 100g. For weight loss, Chicken Shawarma Roll is the leaner choice.

Question 2

Which has more protein: Bun Kebab or Chicken Shawarma Roll?

Accepted Answer

Chicken Shawarma Roll has more protein at 26g per 100g, versus 18g in Bun Kebab. If muscle building or satiety is your goal, Chicken Shawarma Roll is the better pick.

Question 3

Is Bun Kebab or Chicken Shawarma Roll better for weight loss?

Accepted Answer

For weight loss, Chicken Shawarma Roll is the better option — it contains 191 kcal/100g vs 192 kcal/100g for Bun Kebab. However, portion size and total daily calorie intake matter most. Use DesiCalorie's calorie calculator to track your daily intake.

Question 4

Which is better for people with diabetes: Bun Kebab or Chicken Shawarma Roll?

Accepted Answer

Bun Kebab has a glycemic index of 52 (Low). For Chicken Shawarma Roll, GI data is not available. Consult your doctor for personalised advice.

Question 5

What is the main difference between Bun Kebab and Chicken Shawarma Roll?

Accepted Answer

Bun Kebab (Pakistani) and Chicken Shawarma Roll (Pakistani) differ mainly in caloric density and macronutrient composition. Bun Kebab contains 192 kcal/100g and Chicken Shawarma Roll contains 191 kcal/100g. Protein-wise, Bun Kebab has 18g and Chicken Shawarma Roll has 26g per 100g. Use the comparison table above for a complete nutrient-by-nutrient breakdown.

Question 6

How many calories are in Bun Kebab vs Chicken Shawarma Roll per serving?

Accepted Answer

Bun Kebab contains 385 kcal per serving, while Chicken Shawarma Roll contains 420 kcal per serving. Bun Kebab is lower in calories by 35 kcal per serving.

Nutrient	Bun Kebab	Chicken Shawarma Roll	Diff	Better
Calories	192kcal	191kcal	+0.5%	Chicken Shawarma Roll
Protein	18g	26g	-30.8%	Chicken Shawarma Roll
Carbohydrates	38g	44g	-13.6%	—
Fat	18g	14g	+28.6%	—
Fiber	3g	2g	+50.0%	Bun Kebab
Sugar	5g	4g	+25.0%	Chicken Shawarma Roll
Sodium	780mg	720mg	+8.3%	Chicken Shawarma Roll
Iron	2.4mg	2.2mg	+9.1%	Bun Kebab
Calcium	38mg	80mg	-52.5%	Chicken Shawarma Roll
Potassium	280mg	380mg	-26.3%	Chicken Shawarma Roll

Bun Kebab vs Chicken Shawarma Roll

Bun Kebab

Chicken Shawarma Roll

Macronutrient Comparisonper 100g

Complete Nutrition Factsper 100g

Health Verdict

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