Bun Kebab
Karachi's iconic street burger — a shami kebab or fried egg patty in a soft bun with spicy green chutney, yogurt, and raw onion. Every Karachi street corner has this humble but spectacular sandwich.
385kcal
Calories
18g
Protein
38g
Carbs
18g
Fat
About Bun Kebab
A staple of Pakistani cooking, Bun Kebab has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as Shami kebab, Soft bun, Green chutney, Yogurt, Raw onion, and prepared by shami kebab fried, placed in bun with all chutneys, onion, yogurt, and egg..
A 200g serving of Bun Kebab delivers 385 calories, or 192 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Bun Kebab per 200g is as follows: 18g protein, 38g carbohydrates, and 18g fat, with 3g of dietary fibre and 5g of sugars. This balanced macronutrient distribution makes Bun Kebab a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Bun Kebab has a low glycemic index of 52, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Bun Kebab in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
Bun Kebab contains 780mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
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Nutrition Facts
Per 200g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Shami kebab fried, placed in bun with all chutneys, onion, yogurt, and egg.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Bun Kebab
Bun Kebab contains 385 calories per serving (200g). It provides 18g protein, 38g carbohydrates, and 18g fat. Per 100g, it contains approximately 192 calories.
Per serving, Bun Kebab contains: 18g protein, 38g carbohydrates (including 3g dietary fiber), and 18g total fat (6g saturated fat). Sugar content: 5g. Total: 385 kcal.
Bun Kebab can fit into a weight loss plan with appropriate portion sizes. At 385 calories per serving with 18g protein and 18g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Bun Kebab has a glycemic index of 52, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Bun Kebab has a Low glycemic index of 52, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (38g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Bun Kebab is well-suited for any meal, but especially for dinner or a late-afternoon meal. Its Low glycemic index (52) means it releases energy slowly, keeping you full without causing blood sugar spikes. The 18g of protein per serving also supports overnight muscle recovery.
Bun Kebab contains 780mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Bun Kebab is traditionally made with: Shami kebab, Soft bun, Green chutney, Yogurt, Raw onion, Egg, Ketchup, Tamarind chutney. It is prepared by shami kebab fried, placed in bun with all chutneys, onion, yogurt, and egg..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.