Aloo Tikki vs Aloo Tikki Chaat
Full nutrition facts, calorie comparison, and health verdict — per 100g
PakistaniStreet Foods
Aloo Tikki
195
kcal per 100g
Crispy-outside, soft-inside spiced potato patties pan-fried to golden brown. Aloo tikki is a versatile Pakistani street snack eaten alone with chutney or assembled into elaborate chaat.
View full nutrition pageIndianStreet Foods
Aloo Tikki Chaat
160
kcal per 100g
Crispy potato patties topped with yogurt, chutneys, chickpeas, and chaat masala.
View full nutrition pageMacronutrient Comparisonper 100g
ProteinDifference: -50.0%
Aloo Tikki
4g
Aloo Tikki Chaat
8g
CarbohydratesDifference: -39.1%
Aloo Tikki
28g
Aloo Tikki Chaat
46g
FatDifference: -33.3%
Aloo Tikki
8g
Aloo Tikki Chaat
12g
FiberDifference: -25.0%
Aloo Tikki
3g
Aloo Tikki Chaat
4g
Complete Nutrition Factsper 100g
| Nutrient | Aloo Tikki | Aloo Tikki Chaat | Diff | Better |
|---|---|---|---|---|
| Calories | 195kcal | 160kcal | +21.9% | Aloo Tikki Chaat |
| Protein | 4g | 8g | -50.0% | Aloo Tikki Chaat |
| Carbohydrates | 28g | 46g | -39.1% | — |
| Fat | 8g | 12g | -33.3% | — |
| Fiber | 3g | 4g | -25.0% | Aloo Tikki Chaat |
| Sugar | 3g | 10g | -70.0% | Aloo Tikki |
| Sodium | 320mg | 520mg | -38.5% | Aloo Tikki |
| Iron | 1.2mg | — | — | Aloo Tikki |
| Calcium | 12mg | — | — | Aloo Tikki |
| Potassium | 280mg | — | — | Aloo Tikki |
Health Verdict
For Weight Loss
Aloo Tikki Chaat is better for weight loss with 160 kcal/100g vs 195 kcal in Aloo Tikki.
Aloo Tikki Chaat wins
For Muscle Building
Aloo Tikki Chaat has more protein at 8g/100g vs 4g in Aloo Tikki.
Aloo Tikki Chaat wins
For Heart Health
Aloo Tikki has lower sodium (320mg) making it better for heart health.
Aloo Tikki wins
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