Aloo Paratha vs Paratha
Full nutrition facts, calorie comparison, and health verdict — per 100g
PakistaniBread and Flatbreads
Aloo Paratha
213
kcal per 100g
Whole wheat flatbread stuffed with spiced mashed potato mixture, cooked on a griddle with butter or ghee. A popular breakfast dish across Pakistan and North India.
View full nutrition pagePakistaniBread and Flatbreads
Paratha
267
kcal per 100g
Flaky layered flatbread made with whole wheat flour and cooked with ghee on a tawa.
View full nutrition pageMacronutrient Comparisonper 100g
ProteinDifference: 0.0%
Aloo Paratha
7g
Paratha
7g
CarbohydratesDifference: -5.3%
Aloo Paratha
36g
Paratha
38g
FatDifference: 0.0%
Aloo Paratha
14g
Paratha
14g
FiberDifference: +100.0%
Aloo Paratha
4g
Paratha
2g
Complete Nutrition Factsper 100g
| Nutrient | Aloo Paratha | Paratha | Diff | Better |
|---|---|---|---|---|
| Calories | 213kcal | 267kcal | -20.2% | Aloo Paratha |
| Protein | 7g | 7g | 0.0% | Paratha |
| Carbohydrates | 36g | 38g | -5.3% | — |
| Fat | 14g | 14g | 0.0% | — |
| Fiber | 4g | 2g | +100.0% | Aloo Paratha |
| Sugar | 2g | 1g | +100.0% | Paratha |
| Sodium | 380mg | 380mg | 0.0% | Paratha |
| Iron | 1.8mg | 1.6mg | +12.5% | Aloo Paratha |
| Calcium | 35mg | 45mg | -22.2% | Paratha |
| Potassium | 280mg | 120mg | +133.3% | Aloo Paratha |
Health Verdict
For Weight Loss
Aloo Paratha is better for weight loss with 213 kcal/100g vs 267 kcal in Paratha.
Aloo Paratha wins
For Muscle Building
Paratha has more protein at 7g/100g vs 7g in Aloo Paratha.
Paratha wins
For Heart Health
Paratha has lower sodium (380mg) making it better for heart health.
Paratha wins
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