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Desi Calorie &
Budget Counter

Pakistan's first calorie tracker with real grocery prices and smart meal planning

500+ Pakistani Foods

Accurate calorie data for desi dishes

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🌍 1.3k+ Foods from 17 Cuisines

Know What's
In Your Plate

Accurate calorie data for 1.3k+ South Asian & global foods — with smart budget tracking, meal planning, and health-condition guidance.

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Trusted by thousands of desi food lovers

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1.3k+ Global Foods
17 World Cuisines
Doctor-Verified Data
Desi Portion Sizes
Free Health Tools
🍛
Chicken Biryani—650 kcal per plateHigh Calorie
•
🫓
Chapati (Roti)—Only 80 kcal per rotiLow Calorie
•
🥚
Boiled Egg—78 kcal · 6g proteinHigh Protein
•
🥘
Haleem—380 kcal · 30g proteinBalanced
•
🍮
Gulab Jamun—150 kcal per pieceHigh Sugar
•
🍗
Chicken Tikka—220 kcal · 28g proteinLean Protein
•
🥟
Samosa—150 kcal per pieceFried
•
🫘
Daal Mash—240 kcal · Low GIDiabetic Friendly
•
🍲
Nihari—450 kcal · 35g proteinHigh Protein
•
🥛
Lassi (Sweet)—180 kcal per glassProbiotic
•
🍢
Seekh Kebab—280 kcal · 22g proteinGrilled
•
🫓
Aloo Paratha—320 kcal per parathaBreakfast
•
🥬
Karela (Bitter Gourd)—Only 120 kcal · Low GIDiabetic Friendly
•
🍛
Mutton Biryani—720 kcal per plateHigh Calorie
•
🍚
Khichdi—280 kcal · Low GIComfort Food
•
🍩
Jalebi—180 kcal · Very High SugarAvoid if Diabetic
•
🥬
Saag—200 kcal · Iron RichNutritious
•
🍽️
Halwa Puri—520 kcal per plateHigh Calorie
•
🍳
Desi Omelette—180 kcal · Low CarbKeto Friendly
•
🫙
Gol Gappay—120 kcal for 6 piecesStreet Food
•
🍳
Chicken Karahi—420 kcal · 32g proteinHigh Protein
•
🌾
Makhana—Only 90 kcal per cupHealthy Snack
•
🧋
Falooda—320 kcal · Very High SugarDessert
•
🫘
Roasted Chana—120 kcal · Low GIHealthy Snack
•
🫓
Naan (Plain)—262 kcal · High GIHigh Carb
•
🍛
Chicken Biryani—650 kcal per plateHigh Calorie
•
🫓
Chapati (Roti)—Only 80 kcal per rotiLow Calorie
•
🥚
Boiled Egg—78 kcal · 6g proteinHigh Protein
•
🥘
Haleem—380 kcal · 30g proteinBalanced
•
🍮
Gulab Jamun—150 kcal per pieceHigh Sugar
•
🍗
Chicken Tikka—220 kcal · 28g proteinLean Protein
•
🥟
Samosa—150 kcal per pieceFried
•
🫘
Daal Mash—240 kcal · Low GIDiabetic Friendly
•
🍲
Nihari—450 kcal · 35g proteinHigh Protein
•
🥛
Lassi (Sweet)—180 kcal per glassProbiotic
•
🍢
Seekh Kebab—280 kcal · 22g proteinGrilled
•
🫓
Aloo Paratha—320 kcal per parathaBreakfast
•
🥬
Karela (Bitter Gourd)—Only 120 kcal · Low GIDiabetic Friendly
•
🍛
Mutton Biryani—720 kcal per plateHigh Calorie
•
🍚
Khichdi—280 kcal · Low GIComfort Food
•
🍩
Jalebi—180 kcal · Very High SugarAvoid if Diabetic
•
🥬
Saag—200 kcal · Iron RichNutritious
•
🍽️
Halwa Puri—520 kcal per plateHigh Calorie
•
🍳
Desi Omelette—180 kcal · Low CarbKeto Friendly
•
🫙
Gol Gappay—120 kcal for 6 piecesStreet Food
•
🍳
Chicken Karahi—420 kcal · 32g proteinHigh Protein
•
🌾
Makhana—Only 90 kcal per cupHealthy Snack
•
🧋
Falooda—320 kcal · Very High SugarDessert
•
🫘
Roasted Chana—120 kcal · Low GIHealthy Snack
•
🫓
Naan (Plain)—262 kcal · High GIHigh Carb
•

Daily Nutrition Tip

Tuesday, March 24

Tip #22 of 31
Carbs

Switch white rice to brown rice or cauliflower rice.

White rice has a high glycemic index (GI ~72). Brown rice (GI ~50) or cauliflower rice (GI ~15) are excellent swaps that reduce blood sugar spikes while keeping your desi meals satisfying.

New tip every day — come back tomorrow for more!

Avg. Desi Meal

450 kcal

Daily Water Goal

2.5 L

Steps to Burn 100 kcal

~2,000

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Food Database

Featured Global Foods

From our database of 1.3k+ foods across 17 cuisines

Beef Nihari
Pakistani
480 kcal

Beef Nihari

Pakistan · breakfast

480 cal
Details
Dal Makhani
Pakistani
320 kcal

Dal Makhani

Pakistan · dinner

320 cal
Details
Chicken Karahi
Pakistani
420 kcal

Chicken Karahi

Pakistan · dinner

420 cal
Details
Naan
Pakistani
262 kcal

Naan

Pakistan · all

262 cal
Details
Seekh Kebab
Pakistani
280 kcal

Seekh Kebab

Pakistan · dinner

280 cal
Details
Chicken Biryani
Pakistani
520 kcal

Chicken Biryani

Pakistan · lunch

520 cal
Details
Browse All 1.3k+ Foods
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