Beef Nihari
A slow-cooked beef shank stew simmered overnight with a blend of special Nihari spices. A traditional breakfast dish originating from the royal kitchens of Mughal era Delhi.
480kcal
Calories
32g
Protein
18g
Carbs
24g
Fat
About Beef Nihari
Beef Nihari is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as Beef shank, Bone marrow, Nihari masala, Ginger, Garlic, and prepared by slow-simmered for 6-8 hours with nihari masala, bone marrow adds richness to the broth..
Beef Nihari is a calorie-dense dish, providing 480 calories per 350g. While it is rich in energy, it can be incorporated into a healthy diet by adjusting portion sizes and balancing it with lighter meals throughout the day.
The macronutrient composition of Beef Nihari per 350g is as follows: 32g protein, 18g carbohydrates, and 24g fat, with 2g of dietary fibre and 3g of sugars. The fat content of 24g (of which 10g is saturated fat) contributes to the food's richness and satiety. Moderate fat intake supports hormone production and the absorption of fat-soluble vitamins. Portion control is advised for those managing cardiovascular health.
Beef Nihari has a low glycemic index of 45, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Beef Nihari in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
Beef Nihari contains 820mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
Want to include Beef Nihari in a structured meal plan? DesiCalorie's desi diet plan generator and calorie tracker make it easy to plan balanced Pakistani meals every day.
Nutrition Facts
Per 350g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Slow-simmered for 6-8 hours with nihari masala, bone marrow adds richness to the broth.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Beef Nihari
Beef Nihari contains 480 calories per serving (350g). It provides 32g protein, 18g carbohydrates, and 24g fat. Per 100g, it contains approximately 137 calories.
Per serving, Beef Nihari contains: 32g protein, 18g carbohydrates (including 2g dietary fiber), and 24g total fat (10g saturated fat). Sugar content: 3g. Total: 480 kcal.
Beef Nihari can fit into a weight loss plan with appropriate portion sizes. At 480 calories per serving with 32g protein and 24g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Beef Nihari has a glycemic index of 45, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Beef Nihari has a Low glycemic index of 45, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (18g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Beef Nihari is well-suited for any meal, but especially for dinner or a late-afternoon meal. Its Low glycemic index (45) means it releases energy slowly, keeping you full without causing blood sugar spikes. The 32g of protein per serving also supports overnight muscle recovery.
Beef Nihari contains 820mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Beef Nihari is traditionally made with: Beef shank, Bone marrow, Nihari masala, Ginger, Garlic, Wheat flour, Ghee, Fried onions. It is prepared by slow-simmered for 6-8 hours with nihari masala, bone marrow adds richness to the broth..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.